What Muscles Do Push-Ups Work? - Healthline
2023年7月10日 · This article details which muscles push-ups work, how to perform them, their benefits, common mistakes, and popular variations.
Which muscles do pushups work? - Medical News Today
2023年7月26日 · Which muscles do pushups work? The muscles in the upper body do most of the work when a person does pushups. These muscles are: chest muscle group, including the pectoralis major and...
What Muscles Do Pushups Work? A Fitness Trainer Explains
2023年7月18日 · Pushups are a staple bodyweight exercise, but what muscles do they work? A trainer explains how pushups target several upper body muscles, like chest, triceps, and more.
What Muscles Do Push-Ups Work? - Verywell Health
2024年6月18日 · While push-ups are usually considered a chest exercise, they target several muscles in your shoulders and core. This article discusses which muscles push-ups work, how to perform them, their benefits, common mistakes, and popular variations.
The Science Behind Push-Ups: Muscles Worked and Benefits
The science behind push-ups reveals a multifaceted exercise that engages numerous muscles and offers a plethora of benefits. From building strength and endurance to improving posture and cardiovascular health, push-ups are a versatile and accessible addition to any fitness routine.
Push-Ups: What Muscles Do They Work? - WebMD
2023年7月18日 · Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific...
What Muscles Do Push-Ups Work? Get More Out of This Timeless ...
2023年10月27日 · Pectoralis Major. The largest of the chest muscles, your pectoralis major is a thick, fan-shaped muscle that acts as the agonist (primary mover) during a push-up. It consists of two heads: the clavicular (which originates from the front surface of your clavicles) and the sternocostal (which originates from your sternum and upper ribs).