Self-Help Strategies for Living With OCD - Verywell Mind
2020年8月4日 · Learn a number of self-help strategies for obsessive-compulsive disorder that you can start using right now to help cope with your OCD symptoms.
How to Manage OCD: 6 Methods and Resources - Psych Central
2021年9月17日 · Self-care. Talk with a therapist. Next steps. When obsessions and compulsions arise, many methods can help you manage your OCD symptoms. The symptoms of obsessive-compulsive disorder (OCD)...
Obsessive compulsive disorder (OCD) self-help guide
This self-help guide is intended for people with mild-to-moderate symptoms of obsessive compulsive disorder. If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111.
Self-care for OCD: 8 strategies to try today | NOCD
2024年7月9日 · The best self-care strategies for OCD. 1. Exercise. 2. Sleep. 3. Healthy eating. 4. Connecting with others. 5. Doing things you enjoy. 6. Practicing mindfulness. 7. Relax! 8. Limit your chemical crutches. Keeping OCD away from your self care. Self care isn’t enough. OCD requires specialized treatment. How treatment and self care work together.
How to Treat OCD On Your Own: Self-Help Guide - Simply Psychology
2024年1月22日 · How to Treat OCD On Your Own: Self-Help Guide. Obsessive Compulsive Disorder (OCD) is an anxiety disorder that causes recurrent and persistent thoughts, urges, or images that are intrusive and unwanted, known as obsessions.
Tips for OCD Self-Care - Living With Obsessive-Compulsive Disorder - WebMD
2022年8月28日 · Self-care is your secret weapon against OCD symptoms. Offset obsessive thoughts and habits with healthy food, exercise, and relaxation methods.
Obsessive-Compulsive Disorder (OCD) - HelpGuide.org
2024年8月14日 · OCD self-help tip 1: Identify your triggers. The first step to managing your OCD symptoms is to recognize the triggers—the thoughts or situations—that bring on your obsessions and compulsions. Record a list of the triggers you experience each day …
Self-care for OCD - Mind
Learn how you can better manage your obsessive-compulsive disorder (OCD). Get tips on improving your wellbeing, plus information on peer support.
OCD Self Help | Get.gg - Getselfhelp.co.uk
Self help guide for OCD, using effective CBT strategies. Make sense of the problem, then learn how to make positive changes.
OCD and Self-Help Resources | OCD-UK
There are many ways to educate yourself about OCD, with self-help materials often offering advice on how to apply CBT techniques. Self-help services include: Self-help books. Support groups. Online discussion forums. Online OCD therapy courses.