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  1. Verywell Fit
    https://www.verywellfit.com

    Unpacking Oat Milk Nutrition - Verywell Fit

    • Learn about the calories, carbs, fats, protein, vitamins, minerals, and health benefits of oat milk. Compare oat milk with cow's milk and other plant-based alternatives.… 展开

    Oat Milk Nutrition Facts

    Oat milk nutrition facts for 1 cup include 120 calories, 5g of fat, 101mg of sodium, 16g of carbs, 1.9g of fiber, 7g of sugar, and 3g of protein. You'll also get 27% of your daily calcium, 50… 展开

    Verywell Fit
    Health Benefits

    Alternative to Dairy Milk
    Dairy allergies are common. According to the American College of Allergy, Asthma & Immunology (ACAAI), between 2 to 3% of children younge… 展开

    Verywell Fit
    Allergies

    Oat milk is actually a beneficial alternative for those who are lactose intolerant or suffer from any other type of dairy allergy or for those who have a nut allergy and can't drink almond mil… 展开

    Verywell Fit
    Adverse Effects

    Because oat milk can contain acidity-regulating phosphates, which are a common additive in processed foods and linked to kidney disease, you may want to watch your oat … 展开

    Verywell Fit
    Does oat milk have saturated fat?
    Recommendations advise that no more than 10% of total calories should come from saturated fat as part of a healthy eating pattern. Oat milk is free of saturated fat, except for flavored varieties that may contain added ingredients with saturated fat. This makes it a good choice for those looking to cut saturated fat sources from their diets.
    eatingwell.com
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    目录
    Oat Milk Nutrition Facts
    Health Benefits
    Allergies
    Adverse Effects
    Does oat milk have saturated fat?
     
  1. Oat milk nutrition facts for 1 cup include12:
    • 120 calories
    • 5g of fat
    • 101mg of sodium
    • 16g of carbs
    • 1.9g of fiber
    • 7g of sugar
    • 3g of protein
    • 27% of your daily calcium
    • 50% of your daily vitamin B12
    • 46% of your daily B2
    Oat milk is a rich source of nutrients, especially if it’s fortified3. It has more calories, carbs, and fiber than almond, soy, and cow’s milk, but less protein than soy and dairy milk3. Each brand of oat milk will have a different mix of vitamins and minerals4.
    了解详细信息：

    Oat milk nutrition facts for 1 cup include 120 calories, 5g of fat, 101mg of sodium, 16g of carbs, 1.9g of fiber, 7g of sugar, and 3g of protein. You'll also get 27% of your daily calcium, 50% of your daily vitamin...

    Unpacking Oat Milk Nutrition - Verywell Fit

    www.verywellfit.com/oat-milk-nutrition-facts-4771939

    Oat milk supplies calcium and vitamin D (when fortified), as well as some fiber. According to the U.S. Department of Agriculture, one cup of plain unsweetened oat milk (250 grams, 241 milliliters) provides the...

    What Is Oat Milk and Is Oat Milk Healthy…

    www.shape.com/healthy-eating/healthy-drinks/oat-…
    Oat milk is a rich source of nutrients, especially if it’s fortified. It has more calories, carbs, and fiber than almond, soy, and cow’s milk, but less protein than soy and dairy milk.

    Oat Milk: How to Make It, Plus Nutrition …

    www.healthline.com/nutrition/oat-milk

    Each brand of oat milk will have a different mix of vitamins and minerals. In general, oat milk is high in nutrients, including calcium and vitamin B12. It does not contain all the same nutrients as traditional...

    Oat milk: Nutrition and health benefits - …

    www.medicalnewstoday.com/articles/oat-milk
  2. 其他用户还问了以下问题
    Is oat milk good for You?
    It is suitable for people who are allergic to or intolerant of dairy and people who follow a plant-based or vegan diet. Oat milk can be a good source of nutrients, including protein, fiber, calcium, and riboflavin. Cow’s milk contains more protein and a wider range of vitamins and minerals than oat milk, but it is higher in fat content.

    Oat milk: Nutrition and health benefits - Medical News Today

    medicalnewstoday.com
    Does oat milk have sugar?
    Even oat milks labeled as "Plain" or "Original" can contain added sugar. Is oat milk healthier than almond milk? Oat milk tends to have a nice creamy consistency that blends well, and that makes it a popular substitute in coffee drinks and the like.

    Is Oat Milk Good for You? - Oat Milk Nutrition Facts and Benefits

    goodhousekeeping.com
    Does oat milk have saturated fat?
    Recommendations advise that no more than 10% of total calories should come from saturated fat as part of a healthy eating pattern. Oat milk is free of saturated fat, except for flavored varieties that may contain added ingredients with saturated fat. This makes it a good choice for those looking to cut saturated fat sources from their diets.

    What Happens to Your Body When You Drink Oat Milk Regularly - Eatin…

    eatingwell.com
    What vitamins are in oat milk?
    The product also has necessary minerals, including copper, zinc, manganese, magnesium, and trace amounts of vitamins and minerals such as vitamin D, vitamin A IU, riboflavin, and potassium. Most commercial oat milk, not made at home, is also fortified with vitamins A, D, B12 and B2.

    Unpacking Oat Milk Nutrition - Verywell Fit

    verywellfit.com
    Does oat milk have a lot of fiber?
    Because oat milk is made from steel-cut or whole oats, you’ll find more fiber per serving than cow’s milk (which offers no fiber). The same is true for both almond and soy milk, which contain only one gram of fiber per serving. Oat milk contains no fatty acids, no total saturated fat, and no total trans fats.

    Unpacking Oat Milk Nutrition - Verywell Fit

    verywellfit.com
    How many carbs are in oat milk?
    According to the United States Department of Agriculture (USDA), the number of carbs in a cup of oat milk is 16, which is higher than other milk products. However, the carbs come from fiber rather than fat. Because oat milk is made from steel-cut or whole oats, you’ll find more fiber per serving than cow’s milk (which offers no fiber).

    Unpacking Oat Milk Nutrition - Verywell Fit

    verywellfit.com
    反馈
  3. Northwestern Medicine
    https://www.nm.org › healthbeat › health…

    Is Oat Milk Healthier Than Cow's Milk? - Northwestern …

    Oat milk and cow's milk have different nutritional profiles and benefits. Learn how to choose the best milk for your needs and preferences based on protein, calcium, vitamin D and more.

  4. Healthline
    https://www.healthline.com › nutrition …

    Oat Milk: How to Make It, Plus Nutrition and Benefits

    2023年7月13日 · Oat milk is a plant-based milk alternative that’s vegan, lactose-free, and rich in B vitamins and fiber. Learn how to make it at home, what nutrients it offers, and how it may benefit your heart and bones.

  5. Good Housekeeping
    https://www.goodhousekeeping.com › he…

    Is Oat Milk Good for You? - Oat Milk Nutrition Facts …

    2022年2月15日 · If you're thinking of adding oat milk to your diet, here's everything you need to know about its health benefits, how it compares to other plant-based milks and its advantages and disadvantages...

  6. Medical News Today
    https://www.medicalnewstoday.com › …

    Oat milk: Nutrition and health benefits - Medical News …

    2021年5月27日 · Oat milk is a dairy-free alternative to cow’s milk that can be high in calcium, vitamin B12, and fiber. Learn how it compares with dairy milk in terms of protein, vitamins, and minerals.

  7. Live Science
    https://www.livescience.com › oat-mil…

    Oat milk: nutrition facts and health benefits - Live Science

    2022年7月20日 · Learn how oat milk compares to other plant-based milk alternatives in terms of calories, protein, fiber, vitamins and minerals. Find out how oat milk can improve your cholesterol, blood sugar, gut health and more.

  8. EatingWell
    https://www.eatingwell.com

    What Happens to Your Body When You Drink Oat Milk Regularly

  9. Cleveland Clinic
    https://health.clevelandclinic.org › is-oat …

    Is Oat Milk Healthy? - Cleveland Clinic Health Essentials

    2019年9月30日 · Oat milk is a dairy-free, soy-free and nut-free beverage that has more protein and fiber than other plant-based milks. Learn about its benefits, drawbacks and how to make it at home with just oats and water.

  10. Nutritionix
    https://www.nutritionix.com › planet-oat › original...

    Calories in Original Oatmilk, Unsweetened from Planet Oat

  11. EatingWell
    https://www.eatingwell.com › article › o…

    Oat Milk vs. Almond Milk: Which Is Healthier?

    2024年7月29日 · While there are many similarities between oat milk and almond milk, the nutritional profile of each is quite different. Oat milk is made from oats, a whole grain; and almond milk is made from almonds, a tree nut.