Nutritional Values For Common Foods And Products
Find Nutritional Value of a Product. Enter a food name, a brand name or a UPC code to view nutrition facts and analysis. Examples: avocados, onions, salami, bread, apples, tomatoes, 071464017187.
Nutrition calculator: computes nutrition value of a meal
Nutrition Calculator and Recipe Builder. Nutrition calculator computes nutrition facts and analysis for the whole meal. Search for the individual foods using the form above and add them to the meal. Alternatively you can create a custom ingredient and then add it to the meal.
Milk, reduced fat (2%) nutrition facts and analysis.
Milk, reduced fat (2%) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person.
Fish oil, cod liver nutrition facts and analysis.
Fish oil, cod liver contains 41 calories per 4.5 g serving. This serving contains 4.5 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Milk, fat free (skim) nutrition facts and analysis.
Milk, fat free (skim) contains 83 calories per 244 g serving. This serving contains 0.2 g of fat, 8.4 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Beans, raw, mature seeds, red, kidney nutrition facts and analysis.
Beans, raw, mature seeds, red, kidney nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person.
Pears, bosc, raw nutrition facts and analysis.
Pears, bosc, raw contains 94 calories per 140 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 23 g of carbohydrate. The latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate.
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Braunschweiger (a liver sausage), pork nutrition facts and analysis.
Braunschweiger (a liver sausage), pork contains 93 calories per 28.35 g serving. This serving contains 8.1 g of fat, 4.1 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Oysters, raw nutrition facts and analysis.
Oysters, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.