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  1. The Heart Dietitian
    https://theheartdietitian.com/foods-that-unclog-arteries

    39 Foods That Unclog Arteries - The Heart Dietitian

    • Learn how to unclog arteries naturally with a healthy diet that includes soluble fiber, unsaturated fats, antioxidants, and omega 3s. Find out which foods to choose more often and which to limit, and see a list of … 展开

    Garlic

    It has long been known about garlic’s health-promoting effects. Indeed for centuries, it has been a medicinal asset for humans (6)! A study showed that garlic can lower blood pres… 展开

    The Heart Dietitian
    Chia Seeds

    Chia seedsare rich sources of omega 3 fatty acids, such as alpha-linolenic acid (ALA), which is needed to make other omega 3s such as your eicosapentaenoic acid (EPA) and d… 展开

    The Heart Dietitian
    Flaxseeds

    Flaxseedsare another super healthy food that cleans arteries! Flaxseeds are shown to lower blood pressure and cholesterol levels. This is because flaxseeds are excellent source… 展开

    The Heart Dietitian
    Olive Oil

    Olive oilis an essential component of the Mediterranean diet. It is considered a “healthy” fat because it comprises unsaturated fat, mainly monounsaturated fatty acids (MUF… 展开

    The Heart Dietitian
    How can I unclog my arteries naturally?
    Your doctor may prescribe cholesterol-lowering drugs like statins drugs, or beta-blockers that lower blood pressure. These will help slow the progression of plaque buildup. However, there are also plenty of well-researched foods that can unclog your arteries naturally instead: 1. Turmeric
    doctorshealthpress.com
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    Garlic
    Chia Seeds
    Flaxseeds
    Olive Oil
    How can I unclog my arteries naturally?
     
  1. To naturally unclog arteries, consider the following steps12345:
    1. Eat foods high in omega-3 fatty acids, such as fish, walnuts, and berries.
    2. Consume vitamin K2 foods to keep calcium out of the arteries.
    3. Increase tocotrienol intake.
    4. Decrease omega-6 fatty acids.
    5. Eat potassium-rich foods.
    6. Avoid trans fats.
    7. Take antioxidants.
    8. Cut back on sugar.
    9. Exercise regularly.
    了解详细信息：

    7 Ways To Unclog Arteries Naturally

      Unclog Arteries In The Heart Naturally: 7 …

      www.midtownnephrology.com/unclog-arteries-in-th…

      How to Unclog Arteries Naturally


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        What foods unclog your arteries?
        See your doctor regularly for periodic check-ups to monitor overall health. It is important to closely monitor your blood pressure, triglyceride, and cholesterol levels. Other foods that unclog your arteries include asparagus, avocado, broccoli, chia seeds, fenugreek seeds, and coconut oil.

        How to Unclog Arteries: 22 Natural Foods to Unclog Your Arteries

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        Does garlic unclog arteries?
        Garlic is also considered one of the better foods that unclog your arteries. Studies have found that garlic can help prevent heart disease, lower blood pressure, and slow down atherosclerosis. In a study published in the journal Atherosclerosis in 1999, researchers found that garlic could prevent plaque buildup in the arteries.

        How to Unclog Arteries: 22 Natural Foods to Unclog Your Arteries

        doctorshealthpress.com
        How can I unclog my arteries naturally?
        Your doctor may prescribe cholesterol-lowering drugs like statins drugs, or beta-blockers that lower blood pressure. These will help slow the progression of plaque buildup. However, there are also plenty of well-researched foods that can unclog your arteries naturally instead: 1. Turmeric

        How to Unclog Arteries: 22 Natural Foods to Unclog Your Arteries

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        How can you prevent a clogged artery?
        Adopting a heart-healthy eating plan and staying physically active, like exercising regularly, may help reduce plaques and prevent them from getting worse. These health-promoting lifestyle changes are also essential if you have a procedure to remove plaques or bypass a heavily clogged artery.

        Can You Unclog and Reduce Plaque in Arteries? - Healthline

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        Studies on whether lifestyle changes can unclog your arteries have seen mixed results. That said, cardiologists agree that there are common changes that can prevent your arteries from getting clogged overall.

        How to Unclog Arteries Naturally, According to Cardiologists - Parade

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        What should I eat if my arteries are clogged?
        Aiming for a healthy dietary pattern that includes a variety of fiber-rich fruits, vegetables, and whole grains and legumes may be a more positive and realistic way to focus efforts rather than seeing a diet as a restrictive measure to remove types of foods you enjoy. At what age do your arteries start clogging?

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