MyPlate | U.S. Department of Agriculture
Set personal goals for healthy eating. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.
USDA MyPlate What Is MyPlate?
Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on …
MyPlate Plan
The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.
MyPlate Resources - Nutrition.gov
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
MyPlate - Health.gov
MyPlate tools are a helpful resource for patients and consumers looking to follow a healthy diet as defined by the Dietary Guidelines for Americans. MyPlate Plan is personalized based on an individual’s age, height, weight, and other basic factors. It is available in English and Spanish.
MyPlate - Health.gov
2024年9月13日 · MyPlate shows consumers how to eat healthfully at every stage of life. Use these toolkits to communicate MyPlate’s food and nutrition messages.
MyPlate - USDA Food and Nutrition Service
Start Simple with MyPlate. Team Nutrition provides MyPlate materials that are developed specifically for kids and their parents/caregivers. We also offer evidenced-based curricula that educators can use to integrate MyPlate lessons into core educational subjects, such as math, English language arts, and science.
Start Simple with MyPlate during National Nutrition Month
2019年3月13日 · The MyPlate plan is a personal and interactive tool to help you learn about your food group targets. Based on the Dietary Guidelines for Americans, the MyPlate plan is designed to help Americans figure out what and how much to …
MyPlate/ MiPlato | Food and Nutrition Service
2023年10月20日 · The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is available in English and Spanish.
MyPlate - HealthyChildren.org
The premise behind MyPlate is that all the food you eat on a plate should be divided into certain categories: Fruits and vegetables taking up one half of the plate. Meats/proteins and grains (ideally whole grains) each getting a quarter. On the side is a serving of dairy.
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