Low-Salt Cookbook, 4th Edition - American Heart Association
2018年7月27日 · In addition to the more than 200 mouthwatering, low-sodium recipes, the book has information on shopping and cooking smart, eating well, and living a healthy lifestyle. The cookbook also includes resources for identifying common high-sodium foods and good sources of potassium as well as a blank meal tracker to log your daily sodium consumption.
Recipes | American Heart Association Recipes
Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.
Low-Salt Cookbook, 4th Edition - American Heart Association CPR …
In addition to the more than 200 mouthwatering, low-sodium recipes, the book has information on shopping and cooking smart, eating well, and living a healthy lifestyle. The cookbook also includes resources for identifying common high-sodium foods and good sources of potassium as well as a blank meal tracker to log your daily sodium consumption.
Eat Less Salt Cookbook - American Heart Association
2018年7月27日 · With this healthy lifestyle book, you’ll learn how to monitor your current sodium intake, reduce the high-sodium products in your kitchen, read and understand food labels, know which popular foods are salt traps, keep sodium in check while eating out, and plan lower-sodium weekly menus without sacrificing taste.
How to Reduce Sodium in Your Diet - American Heart Association
2024年1月5日 · You might be getting more sodium than you need, even if you never pick up the salt shaker. Get tips for lowering sodium and salt in the grocery store or while cooking at home or dining out.
Cutting back on sodium is easier than you might think. The American Heart Association has tools and recipes for you to take small steps to lower your sodium consumption and cook the foods you love with more flavor and less salt. For more information on sodium and your health, go to heart.org/Sodium. • Sandwiches, burgers and tacos
American Heart Association Cookbooks
American Heart Association is the nation's most trusted authority on a heart-healthy diet, and our cookbooks set a new standard in tasty and healthy eating. Each recipe includes the nutritional data for total fat, saturated fat, cholesterol, sodium, calories, and more.
Instant & Healthy | American Heart Association
2018年7月20日 · 100 Low-Fuss, High-Flavor Recipes for Your Pressure Cooker, Multicooker & Instant Pot® Cookbook The American Heart Association offers the ultimate guide to using your Instant Pot ® , pressure cooker, or multicooker to support a healthy diet.With full-color photographs as well as easy-to-follow recipes, you'll enjoy a range of delicious ...
Delicious and Easy Cooking for One - American Heart Association
2024年8月1日 · Very low sodium canned albacore tuna, packed in water, can help you meet those recommendations. Tuna is a classic go-to sandwich maker, but try jazzing it up by adding grated carrot, celery, raisins and curry powder as well as replacing the mayo with fat-free or low-fat plain yogurt.
Cooking to Lower Cholesterol - American Heart Association
2024年2月20日 · The simple cooking tips below will help you prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat. You can also look out for the Heart-Check mark on products at your grocery store.