If you’re watching your saturated fat intake, fish is often a safe bet. Just avoid breaded or deep-fried dishes. If you're concerned about mercury levels, choose seafood low in mercury. Fish … 展开

Poultry is another lean option you can cook at home or order at a restaurant. Like with fish, avoid breaded or fried options. While it’s long been touted that only skinless chicken is health… 展开

Red meat might seem like food to avoid if you’re trying to keep your saturated fat low, but the trick is knowing how all the different options stack up nutritionally. The various cuts of meat avai… 展开

If you’re not a fan of chicken and fish or you find yourself getting tired of it, pork can be another low-fat meat option. Pork is also a great source of lean protein.When you're making a purcha… 展开