How to Maintain a Healthy Lifestyle: 12 Effective Tips
网页2024年3月6日 · Exercising regularly, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle....
Healthy Lifestyle Benefits: What They Are, How to Get Them
网页2023年3月9日 · A healthy lifestyle can not only help you feel better, but it can also reduce the risk of some diseases, lengthen your lifespan, save you money, and benefit the environment.
Healthy lifestyle: 5 keys to a longer life - Harvard Health
网页2020年3月25日 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure …
10 habits for good health - Harvard Health
网页2024年5月1日 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.
Healthy Lifestyle - American Heart Association
网页How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
Long-lasting healthy changes: Doable and worthwhile
网页2021年9月14日 · Abundant research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more. Even small steps toward a healthier lifestyle can make a big difference in our lives––here's practical advice for making healthy changes stick.
Staying Healthy: Top 10 Tips for Good Health
网页2023年2月7日 · Let’s look at 10 science-backed healthy choices you can make to help you thrive throughout your life. 1. Get moving. If you want to feel healthier, more energized, or in a better mood, get ...