A Sun Lamp for SAD: Does It Work? - Cleveland Clinic Health …
2024年11月11日 · A sun lamp mimics natural light and can be used to help manage seasonal affective disorder (SAD), depression and certain sleep disorders.
The 3 Best Light Therapy Lamps of 2025 | Reviews by Wirecutter
2024年9月30日 · After 33 hours of research, we’re confident that our pick is the best light therapy lamp to treat seasonal affective disorder.
5 of the best sun lamps: For vitamin D, SAD, and more - Medical News Today
2022年9月13日 · People commonly use sun lamps, also known as SAD lamps, to treat a form of depression called seasonal affective disorder (SAD). These lamps can also help a person’s body make vitamin D,...
14 Best SAD Lamps for Seasonal Depression Light Therapy
2025年1月21日 · SAD lamps can help people with seasonal affective disorder, also known as seasonal depression, cope with winter. These light therapy devices simulate natural sunlight, improving our circadian rhythms that regulate energy, mood, and sleep.
The Best Light Therapy Lamp To Combat SAD, Tested By Our Editors - Forbes
2024年8月30日 · Below, we reveal the seven light therapy lamps that stand out as the best, most versatile, effective and/or conveniently designed lamps on the market. Our team spent a minimum of seven days...
6 Best Light Therapy Lamps for Seasonal Depression of 2024
2024年12月30日 · According to experts, light therapy lamps mimic natural sunlight and can actually help you fight seasonal depression. We found the best options you can buy now.
Light Therapy for SAD - Cleveland Clinic Health Essentials
2024年12月9日 · Enter light therapy, which simulates sunlight to help treat SAD and other conditions like depression and sleep disorders. Psychologist Adam Borland, PsyD, talks about the science behind light therapy and how you can use it at home. What is …
The best SAD light therapy lamps of 2025, tried and tested - CNN
5 天之前 · Research shows that lamps with a light intensity of 10,000 lux placed 16 to 24 inches away at a 45-degree angle from the eyes for 30 minutes can help treat SAD and other mood disorders.
Light therapy: Not just for seasonal depression? - Harvard Health
2022年10月28日 · Light therapy — which involves sitting close to a special light source every morning for at least 30 minutes — can help improve SAD. But many people don't realize that this therapy can also be effective for major depression and depression that occurs during or after pregnancy, known as perinatal depression.
The 6 Best Light Therapy Lamps, Tested by PEOPLE
2025年1月8日 · The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for effectiveness, design, and ease of use. Our top picks are small, easy to ...