Anterior Pelvic Tilt & Posterior Pelvic Tilt - Injuries and Rehab ...
2011年10月9日 · I can’t decide if he is at neutral tilt or posterior pelvic tilt. Thanks. tom8658 October 9, 2011, 4 ...
Pelvic Tilt / Scoliosis - Injuries and Rehab - COMMUNITY - T NATION
2015年10月31日 · Pelvic Tilt / Scoliosis. Bigger Stronger Leaner. Injuries and Rehab. Eliott1986 October 31, 2015, 6:49pm ...
Upper Erector Spinae Hypertonic? - Powerlifting & Strength Sports ...
2007年6月27日 · Hey guys, Numerous massage therapists - some of them quite good - have commented that my erector spinae (in the area where my lumbar/thoracic spine meet) are “hypertonic,” which I understand to mean they are over-active. Sometimes I do feel a little unstable there. And over the years, I’ve experienced a sudden twinge in that general area …
Your Posture Sucks and You're Out of Alignment
2012年3月13日 · I post these because I’m tired of all the “my posture is poor/pelvis out of alignment/hips retroverted/L leg longer than R/spine pronated when it should be supinating/core is weak…” Even if these are in fact true, they cannot be reliably palpated and their validity is questionable at best. The structure and alignments cannot be changed and have not been …
Shoulder, Neck Pain from Chest - Injuries and Rehab
2012年11月30日 · Basically I’ve been getting worse and worse neck and shoulder pain and whatnot to the point where I can’t focus on ANYTHING because it’s just so continual.
Lean But Stomach Sticks Out - Bigger Stronger Leaner
2014年12月23日 · So I been working out for a few months putting on muscle, for I used to be very skinny before, and I still am, however I have seen improvement. The problem is my stomach sticks out when relaxed, however I can see 6 and almost all 8 abdominal muscles when I contract them. I’ve seen many posts about posture, gaining more chest muscle as the stomach …
Critique My Program - Powerlifting & Strength Sports
2014年10月11日 · Hey guys. I’ve tried powerlifting out for a few months and what got quite a lot stronger in a very sort time, reaching my max lifts to Deadlift 160kg Bench press 92.5kg Squat 100kg But I have reached the point where without proper programming I’m just going to burn out. This is my first proper attempt at programming: Day 1 Deadlift Sumo Deadlift 5 sets of 5 with …
Programming Deads & Squats for "Non-Specific Low Back Pain?"
2017年9月22日 · Back in March I hurt my back. No idea how but it just started hurting. After a couple months it “healed” but pain is still lingering. I was convinced I had some kind of bulging or herniated disc so I did everything I could to rehab that… tons of spinal decompression, upper back strengthening (lat pulldowns, pull ups, chest supported row, etc), glute and core …
Changing The Angle Of The Weight Held - Competitive …
2009年11月16日 · Okay, so I hope the pic posts for visual aid. As well, I posted this here in Bodybuilding thread as to not be missed if in the Beginners thread. So, I don’t know if this is new news but was curious about asking. I find when I change the angle of the weight say in DB press like shown above, I find I hit more muscle fibers closer to the sternum. More so, when I do the …
Injured Piriformis - Any Experience? - Competitive Bodybuilding ...
2004年6月8日 · Hi guys. I injured my right piriformis whilst doing squats about 18 months ago. I received physiotherapy for it, which helped, but every so often, the muscle seems to spasm and becomes inflamed. I also do a lot of gymnastics and martial arts, so it’s more noticeable after I’ve done a set of backflips or bridges. I thought that by doing more hamstring work, I’d be able to …