Insomnia - Symptoms and causes - Mayo Clinic
2024年1月16日 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You …
Sleep tips: 6 steps to better sleep - Mayo Clinic
2022年5月7日 · Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed, but continue to maintain your sleep schedule and wake-up time. 2. Pay attention to …
Can a lack of sleep cause high blood pressure? - Mayo Clinic
2024年7月9日 · A regular lack of sleep may lead to high blood pressure, also called hypertension, in children and adults. The less you sleep, the higher your blood pressure may go. People who …
Sleep disorders - Symptoms and causes - Mayo Clinic
Symptoms of common sleep disorders include: Being very sleepy during the daytime. You may fall asleep at times that aren't typical, such as while driving or while working at your desk. …
Lack of sleep: Can it make you sick? - Mayo Clinic
2018年11月28日 · Yes, lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a …
How does inadequate sleep affect health? - NICHD
2019年3月19日 · Research has also found that inadequate sleep increases blood pressure levels in people who already have hypertension. This finding may be one reason why people who …
Sleep apnea - Symptoms and causes - Mayo Clinic
2023年4月6日 · You might also feel quick-tempered, moody or depressed. Children and adolescents with sleep apnea might perform poorly in school or have behavior problems. High …
Alzheimer's: Managing sleep problems - Mayo Clinic
2024年10月30日 · Sleep troubles may affect up to 25% of people with mild to moderate Alzheimer's and about 50% of people with moderate to severe Alzheimer's. Sleep troubles …
Fatigue Causes - Mayo Clinic
2023年2月11日 · Causes. By Mayo Clinic Staff. Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. Fatigue can be caused by …
Delirium - Symptoms and causes - Mayo Clinic
2022年10月14日 · Lack of natural light and lack of sleep can make confusion worse. Some steps can help prevent or reduce the severity of delirium. To do this, promote good sleep habits, …