2024年5月15日 · Glucomannan-based foods like shirataki noodles may also aid weight loss efforts. Konjac has almost no calories and zero fat.

2024年11月19日 · Konjac root’s glucomannan fiber helps suppress appetite by expanding in the stomach and promoting satiety. A 2003 study tested the effects of a stimulant-free dietary supplement on weight and fat loss in obese adults.

2022年2月8日 · Konjac may also support weight loss, but more studies are needed. The best formula for losing weight is still a healthy diet and regular exercise.

5 天之前 · Konjac is a low-carb, high-fiber bulb root used to make bread, noodles and "rice." It may have some benefits for weight loss and constipation, along with some unwanted side effects, like gas, bloating and abdominal discomfort.

2023年7月31日 · Glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac. It may be an effective weight-loss supplement.

We evaluated the safety and efficacy of glucomannan, a water-soluble fiber supplement, for achieving weight loss in overweight and moderately obese individuals consuming self-selected diets. Methods.

2024年1月19日 · Consuming konjac powder can help weight loss by promoting a feeling of fullness or satiety, which makes you less likely to overeat. In a 2005 study, 176 healthy overweight people were randomly assigned to ingest either a fiber supplement or a placebo while on a calorie-restricted diet.

2022年11月22日 · Konjac root has been said to improve gut health, clear skin, help suppress appetite, and aid in weight loss. Below, we’ll explore the science behind the health claims of this interesting root. We’ll go more in-depth on the pros and cons, who should take it and who shouldn’t, and how it may help you meet some of your health goals.

2024年8月18日 · Glucomannan, the water-soluble dietary fiber supplement from the konjac plant, may help keep bowels regular, control body weight, and reduce blood cholesterol and blood sugar. The health benefits of glucomannan have been studied extensively and it is considered safe when taken as directed.

2021年2月11日 · PolyGlycopleX (PGX), a soluble fiber complex derived from konjac root, incorporates glucomannan alongside other fibers like xanthan gum and alginate. PGX is promoted as a dietary supplement for weight loss and various health benefits.