1. Healthline
    https://www.healthline.com › nutrition › ketogenic-diet-foods

    20 Top Foods to Eat on a Ketogenic Diet - Healthline

    • Eating high fat low carb foods is the principal of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. … 展开

    1–3. Animal proteins

    1. Seafood
    Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and s… 展开

    Healthline
    4–7. Dairy and dairy alternatives

    4. Cheese
    There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet. Just 1 o… 展开

    Healthline
    8–12. Vegetables

    8. Green leafy vegetables
    Green leafy veggies are extremely low in carbs, making them excellent for keto. They’re also rich sources of vitamins, minerals, and an… 展开

    Healthline
    13–16. Other plant-based foods

    13. Nuts and seeds
    Nuts and seeds are healthy, high in fat, and low in carbs. Frequent nut intake is linked to a reduced risk of heart disease, certain cancers, depres… 展开

    Healthline
    What to eat & avoid on keto?
    Enjoy our simple food list and visual guides, showing you what to eat and avoid on keto. For example, keto vegetables, fruits, snacks, alcohol, fats & sauces.
    dietdoctor.com
    反馈
    目录
    1–3. Animal proteins
    4–7. Dairy and dairy alternatives
    8–12. Vegetables
    13–16. Other plant-based foods
    What to eat & avoid on keto?
     
  1. EatingWell
    https://www.eatingwell.com › article › c…

    Keto Food List: What to Eat and What to Limit

    2023年8月15日 · Here's our guide to foods you can eat, foods you should limit and foods you can have in moderation when you're following a ketogenic diet. Does a Healthy Keto Diet Plan Even Exist? Foods You Can Eat on the …

  3. Diet Doctor
    https://www.dietdoctor.com › low-carb › keto › foods

    Keto Diet Foods: What to Eat and Avoid - Diet Doctor

  4. KetoConnect
    https://www.ketoconnect.net › keto-foo…

    Ultimate Keto Food List: 300+ Foods Rated for the …

    So the next time you find yourself wondering “What can I eat on the keto diet?”, check this list of keto foods to quickly find out just how keto friendly your favorite ingredients are. For more information about navigating food choices on a …

  5. Healthline
    https://www.healthline.com › nutrition

    The Ketogenic Diet: A Detailed Beginner’s Guide to Keto - Healthline

    Can I ever eat carbs again?
    Yes. However, it's important to significantly reduce your carb intake initially. After the first 2 to 3 months, you can eat carbs on special occasi...
    Will I lose muscle?
    There's a risk of losing some muscle on any diet. However, protein intake and high ketone levels may help minimize muscle loss, especially if you l...
    Can I build muscle on a ketogenic diet?
    Yes, but it may not work as well as on a moderate carb diet.
    How much protein can I eat?
    Protein should be moderate, as a very high intake can spike insulin levels and lower ketones. Around 35% of total calorie intake is probably the up...
    What if I am constantly tired, weak, or fatigued?
    You may not be in full ketosis or be utilizing fats and ketones efficiently. To counter this, lower your carb intake and revisit the points above....
    My urine smells fruity. Why is this?
    Don't be alarmed. This is simply due to the excretion of by-products created during ketosis.
    My breath smells. What can I do?
    This is a common side effect. Try drinking naturally flavored water or chewing sugar-free gum.
    I heard ketosis was extremely dangerous. Is this true?
    People often confuse ketosis with ketoacidosis. Ketoacidosis is dangerous, but ketosis on a ketogenic diet is usually fine for healthy people. Spea...
    I have digestion issues and diarrhea. What can I do?
    This common side effect usually passes after 3 to 4 weeks. If it persists, try eating more high fiber veggies.
    What is the difference between a keto and a ketogenic diet?
    People often refer to the ketogenic diet colloquially as the keto diet, so these terms refer to the same thing.
  6. ketovale.com
    https://www.ketovale.com › ketogenic-d…

    The Complete Keto Diet Food List: What to Eat and Avoid

    2024年1月13日 · The Ultimate Food List for Ketogenic Diet. Here's what to eat, what not to eat, what can be eaten occasionally and what to avoid at all costs! Read more and download our printable PDF file here...

  7. The Kettle & Fire Blog
    https://blog.kettleandfire.com › keto-die…

    81 Keto Food List for Ultimate Fat Burning (Printable …

    Learn which foods are encouraged and which foods to avoid on the keto diet, a high fat, low carb diet that promotes fat-burning, weight loss and energy. Download the printable cheat sheet of 81 keto-friendly foods and get tips on …

  8. KetoConnect
    https://www.ketoconnect.net › keto-foo…

    The KETO Food Pyramid - Updated For 2024

    Say goodbye to breads and pastas and hello to healthy fats and proteins with the keto food pyramid! We’ve got an easy chart to follow, plus the best keto foods.

  9. KetoLogic
    https://ketologic.com › blogs › articles › …

    100+ Keto Foods List: A Comprehensive Guide to …

    2019年6月4日 · It lists 100+ keto foods so you can reduce your lap time at the grocery store. Beware, this article is long because it covers so much. Here's what's covered: Do I Really Need a Keto Food List? Use the list if you: Are …

  10. Good Housekeeping
    https://www.goodhousekeeping.com › he…

    The Top Keto Diet Foods (Plus, What to Avoid) - Good …

    2024年6月25日 · Our nutritionists breakdown what you can eat on a keto diet, plus what foods you should avoid. This keto food list will help beginners navigate the meal plan.