Benefits of Jujube Fruit - Cleveland Clinic Health Essentials
2023年5月26日 · Nutritional benefits. One thing is for sure: Jujube packs a punch in terms of its nutritional value. It’s been shown to be a good source of potassium. Three ounces of dried jujube is equivalent ...
What Is Jujube Fruit? Nutrition, Benefits, and Uses - Healthline
2023年7月5日 · Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9, 10). Also, the fruit is often prescribed by alternative medicine practitioners to...
6 Key Jujube Benefits: Dosage & Safety - The Botanical Institute
2022年3月31日 · Jujube fruit and seeds have been known to cover a range of health ailments, being especially supportive for sleep, gastrointestinal issues, and neuroprotection. The fruit also appears to have strong potential for reducing diabetic …
Chinese Jujube Fruit: Nutritional Value and Health Benefits - WebMD
2023年12月15日 · Jujube Fruit Benefits: The Chinese date or jujube is a popular fruit used in Chinese traditional medicine. Discover its history, uses, nutritional value, and safety information.
Jujube Fruit Benefits, Nutrition Facts and How to Use - Dr. Axe
2022年4月7日 · In traditional medicine, the fruits, seeds and bark of jujubes have been used to treat mental health issues, including anxiety and trouble sleeping/insomnia. This fruit can also be used for digestive support, including as an appetite stimulant or digestive aid.
What to Know About Jujube Fruit (Chinese Dates) - Verywell Health
2024年10月29日 · Jujube fruits, also known as red or Chinese dates, are sweet fruits that are low in calories and high in fiber and antioxidants. They have many possible benefits, from managing digestive health to reducing inflammation, managing blood sugar, promoting heart health, and improving mood.
9 Best Benefits of Jujube - Organic Facts
2024年4月18日 · The most interesting health benefits of jujube include its ability to improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body.
Jujube Fruit: Nutritional Value and Why It May Be Good for You
2024年11月8日 · May support better sleep. In traditional Chinese medicine, jujube is used as a natural aid for better sleep and anxiety relief. However, there is lacking evidence from human studies to support this benefit.. Some evidence from animal studies suggests that jujube fruit and seed extracts may increase sleep time and quality. Another 2023 animal study found that …
Jujube (Chinese Red Date): Health Benefits and Risks
2024年10月30日 · A 100-gram (3.5 ounces) serving of raw jujube provides the following calories and nutrients: Calories: 79. Protein: 1.2 grams (g) Fat: 0.2g. Carbohydrates: 20.2g. Fiber: 10g, or 36% of the Daily ...
An Essential Guide to Jujube: History, Benefits & Uses - Gaia …
2022年4月11日 · Health-Supporting Benefits of Jujube Fruit. The health benefits of Jujube make it a highly valued traditional herb and tonic. Believed to have calming and sedative effects on the mind, heart, and digestive system, they can help support …