What Is Jujube Fruit? Nutrition, Benefits, and Uses - Healthline
2023年7月5日 · Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber …
Benefits of Jujube Fruit - Cleveland Clinic Health Essentials
2023年5月26日 · One thing is for sure: Jujube packs a punch in terms of its nutritional value. It’s been shown to be a good source of potassium. Three ounces of dried jujube is equivalent to 3 …
Jujube Fruit Benefits, Nutrition Facts and How to Use - Dr. Axe
2022年4月7日 · Jujube is highly regarded as a sedative in Traditional Chinese Medicine. Like other dried fruits, such as dates and dried berries, jujube fruit contains plenty of essential …
Jujube Fruit: Everything You Need to Know - EatingWell
2019年9月11日 · Aside from being a natural and delicious snack, jujube fruit has some impressive potential health benefits. In Eastern medicine, it has been traditionally used to help with …
Chinese Jujube Fruit: Nutritional Value and Health Benefits - WebMD
2023年12月15日 · Jujube Fruit Benefits: The Chinese date or jujube is a popular fruit used in Chinese traditional medicine. Discover its history, uses, nutritional value, and safety information.
Jujube (Chinese Red Date): Health Benefits and Risks
2024年10月30日 · Jujube (Chinese red date) is a red Southeast Asian fruit known for its sweet taste and health benefits. It contains vitamin C, antioxidants, and fiber.
22 Amazing Benefits Of Jujube, How To Use It, & Side Effects - Stylecraze
2024年11月8日 · For centuries, the jujube (Ziziphus jujuba) fruit has been used in Chinese medicine. It contains saponin and is beneficial for reducing anxiety and promoting sleep. …
Research advances in bioactive components and health benefits of jujube ...
The major benefits from the bioactive functions of jujube fruit include anticancer, antioxidant, anti-inflammation, anti-hyperglycemia, anti-hyperlipidemia, antivirus, neuroprotection, and …
What Is Jujube Fruit, and What Is it Good for? - MedicineNet
Jujube is a sweet, slightly tart fruit native to Southern Asia. Jujube fruits improve immunity, digestion, brain function, and sleep quality. With the global spread of different diets and …
Jujube Fruit: Ancient Superfood with Modern Health Benefits
2024年4月18日 · Jujube fruit boasts a substantial nutritional profile, rich in essential vitamins and minerals, while maintaining a low calorie count. It's characterized by a significant fiber content …