Deer Meat: How It Can Benefit Your Health - WebMD
2024年6月14日 · Venison differs from red meat in part because it is leaner and has less fat and fewer calories. Deer meat, a type of venison, is high in essential amino acids.
Is Venison Red Meat? (Explained) - OutdoorsChef
USDA considers all mammal meat red meat, regardless of the cut or whether it comes from a young or adult animal. Venison is high in myoglobin, iron, and protein and has red color before cooking. Those characteristics are proof enough to classify venison as red meat.
List of Red Meats and How They are Classified - Dr. Robert Kiltz
2023年12月24日 · Distinguishing between the age of the animal, gastronomy considers meat from adult mammals as red meat. This includes beef, horse, mutton, venison, boar, and hare. While young mammal meat including rabbit, veal, and lamb may be considered white meat along with poultry and fish. Pork and duck are gray area meats.
Demystifying Venison: Is it Truly Red Meat? - FlavoryCooking
2024年5月15日 · Yes, venison is classified as red meat. It is rich in myoglobin, a protein that gives muscles their red color, similar to other types of red meat such as beef and lamb.
9 Health Benefits of Venison Meat (and Full Nutrition Facts)
2024年11月8日 · Venison has a lot of great benefits; it is nutrient-dense, sustainable, and from animals living in their natural environment. Providing venison meat is responsibly sourced, it is a healthy and nutritious option. For more on red meat, see this guide to bison meat and its benefits.
Venison Nutrition Facts: How Healthy Is Deer Meat? | livestrong
Despite that it's considered a form of red meat, venison is low in fat and calories. A three-ounce serving of ground venison has just 159 calories, whereas a same-size serving of beef contains 215 calories total. Venison is also significantly lower in fat and higher in protein — a double win!
Is Venison High in Cholesterol? All You Need to Know - Healthline
2021年10月27日 · While lean cuts of venison can be enjoyed in moderation as part of a low cholesterol, heart-healthy diet, it’s best to limit your overall intake of red meat.