Insomnia - Symptoms and causes - Mayo Clinic
2024年1月16日 · Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back …
What to Do When You Can't Sleep - Cleveland Clinic Health ...
2020年5月28日 · If You’re Having Trouble Sleeping, Here’s What To Do. Expert tips from sleep specialists to get your sleep back on track. Your bed should be a place of relaxation and …
6 Things to Try When You Can’t Sleep - Verywell Health
2023年3月13日 · Have trouble falling asleep at night? Wake up and can't get back to sleep? You're not alone. Here's what experts say you can do to get better sleep and when to see a …
Why Can't I Stay Asleep?: 12 Reasons and 12 Solutions
2024年10月17日 · While tossing and turning night after night, you may ask yourself, "Why can't I stay asleep?" The answer actually isn't that complicated.
Can’t Sleep? 8 Techniques You Can Do - Sleep Foundation
2024年1月16日 · Practicing good sleep hygiene —the habits and behaviors that support healthy sleep—is a great way to make sure you get the most out of any relaxation technique. Get at …
Tired but Can't Sleep: Why It Happens and What to Do About It
2023年7月14日 · If you’re tired but can’t sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits, …
Insomnia: Causes, Symptoms, What to Do When You Can't Sleep
2024年10月4日 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on …