DASH diet: Healthy eating to lower your blood pressure - Mayo …
2023年5月25日 · DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
10 ways to control high blood pressure without medication
2024年7月23日 · Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.
High blood pressure (hypertension) - Mayo Clinic
2024年2月29日 · Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet. Choose fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium from natural sources, which can help lower blood pressure. Eat less saturated fat and trans fat. Use less salt.
High blood pressure (hypertension) - Symptoms and causes
How primary hypertension develops is not entirely understood. However, it has felt to result from many inherited and environmental factors that interact in complex ways within the body. Risks for the development of primary hypertension include family history, advancing age, obesity, high sodium diet, alcohol consumption and physical inactivity.
DASH diet: Guide to recommended servings - Mayo Clinic
2023年5月25日 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
High blood pressure dangers: Hypertension's effects on your body
2023年11月28日 · DASH diet; DASH diet: Recommended servings; Sample DASH menus; Diabetes; Diabetes and depression: Coping with the two conditions; Diabetes and exercise: When to monitor your blood sugar; Diabetes and heat; 10 ways to avoid diabetes complications; Diabetes diet: Should I avoid sweet fruits? Diabetes diet: Create your healthy-eating plan
Elevated blood pressure - Diagnosis & treatment - Mayo Clinic
2024年2月19日 · Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet. Choose fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium from natural sources, which can help lower blood pressure. Eat less saturated fat and trans fat. Use less salt (sodium).
Dieta DASH: alimentación saludable para disminuir la presión arterial
2023年8月2日 · DASH es la sigla de Dietary Approaches to Stop Hypertension (Enfoques dietéticos para detener la hipertensión). La dieta basada en enfoques dietéticos para detener la hipertensión es un plan de alimentación saludable diseñado para ayudar a tratar o prevenir la presión arterial alta (hipertensión). También puede ayudar a bajar el ...
Exercise: A drug-free approach to lowering high blood pressure
2024年12月14日 · High blood pressure is called hypertension. The risk of hypertension goes up as you get older. But getting some exercise may lower the risk. If your blood pressure is already high, exercise can help you control it. You don't need to immediately run a marathon or join a gym. Instead, start slow. Work ...