Training Plans - Hybrid Athlete
If you’re ready to jump into a workout routine, grab one of the Hybrid training plans below.
Kettlebell Training Program - 6 Week KB Workout - Hybrid Athlete
Joe is a writer, trainer and fitness entrepreneur who co-founded Hybrid Athlete LLC, Kettlebell Cardio™ and Race Day Domination. Currently building @fittinsider, a platform for founders, executives, & investors redefining fitness/wellness.
Bodyweight workout plan - Free 6 week plan | Hybrid Athlete
The Hybrid Athlete was founded in 2010 by brothers Anthony and Joe Vennare. They both are Certified Personal Trainers with very strong views on nutrition, training, and self-improvement. They are big proponents of bodyweight and kettlebell training …
About - Hybrid Athlete
The Hybrid Athlete is not a business plan or a gym, and can’t be contained in a training manual. It is a lifestyle. The goal is not to lose weight, gain muscle, or focus on any one singular goal.
Hybrid Athlete Sample Program: Novice Strength Training EXERCISE SETS REPS INTENSITY REST PERIODS A. Hinge 3-5 2-5 Work up to a heavy set or “daily max” on the final set 2-3 minutes B1. Press 2-5 5-10 Very Easy 30–60 seconds between B1 and B2 B2. Pull 2-5 5-10 Easy, increasing to moderate or heavy 30–60 seconds between B2 and B1 C1.
Hybrid Athlete Sample Program: Beginner Strength Training EXERCISE SETS REPS INTENSITY REST PERIODS A. Squat 2-5 5 Moderate, increasing to heavy 2 minutes B1. Press 3 2,3,5 (by set) Moderate None B2. Pull 3 2,3,5 (by set) Moderate C1. Hinge 1-3 10 (per side, if applicable) Easy None C2. Loaded Carry 1-3 1 minute per set Moderate
Hybrid Weights and Calisthenics Program: The Whole Package
The Hybrid Athlete | Hybrid Training Bundle. Self-Paced (Almost a year worth of workouts) Under 50$ Facebook group; Bodyweight 1.0 workout program; Bodyweight 2.0 workout program; Kettlebell 10-weeks; 30-Day Challenge; 4 Printable PDF workout calendars; Bonus: Intro to Nutrition and Healthy Eating;
The Ultimate Guide to Hybrid Athlete Training Plans with Kettlebells
With a user-friendly interface and a range of plans suitable for all fitness levels, this platform takes the guesswork out of crafting a hybrid athlete training routine. Explore the variety of plans available and take the first step toward maximizing your potential as a hybrid athlete.
Kettlebell 10 Week Program - Hybrid Athlete
At a glance: Skill level: Beginner and Intermediate Format: PDF 10-week program; Workouts vary in length from 25-60 minutes; Requires at least one kettlebell in the range of 15lb to 25lb. It can be helpful to have two kettlebells, one lighter and one heavier for different exercises.
100+ Bodyweight Exercise List for a Full-Body Workout ... - Hybrid …
Position your feet shoulder-width apart, then Squat and tilt your body slightly forward Stretch your arms forward, cross them in front of your chest (palm-elbow) or place them behind your neck, then comes the jump part, get up as fast as you can, trying your best to make the jump As you land, lift and stretch your arms up, then proceed to land on your toes to load your calves without …