2024年5月15日 · Choose healthy meals and snacks to help prevent heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. Eating lots of foods high in saturated fat and trans fat may contribute to heart disease.

2019年3月14日 · A healthy lifestyle will help you avoid cardiovascular disease, heart attack and stroke. A few simple lifestyle changes can help you live longer and stay healthier as you age.

2023年8月17日 · Heart disease is a leading cause of death. You can't change some risk factors for it, such as family history, sex at birth or age. But you can take plenty of other steps to lower your risk of heart disease. Get started with these eight tips to boost your heart health: 1. Don't smoke or use tobacco.

You can do a lot to prevent or delay heart disease. You can start by changing what you eat and getting more physical activity. Avoiding tobacco products and limiting alcohol helps, too. Making small changes to your daily life can add up, giving you a healthier heart. Talk with your healthcare provider about a plan that works for you.

2024年4月4日 · Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.

2024年9月23日 · The American Heart Association explains how to help prevent heart disease in your 20's, 30's, 40's, 50's and beyond. Here's how! Preventing heart disease (and all cardiovascular diseases) means making smart choices now that.

2025年1月2日 · Find plans, tips and tools to help you quit. A healthy diet is one of the best weapons to fight heart disease. The food you eat can affect other controllable risk factors: cholesterol, blood pressure, blood sugar levels and weight. Choose nutrient-rich foods over nutrient-poor foods.

2024年6月27日 · But you can take steps to improve your health and help prevent heart disease. The first step is understanding your risk of heart disease. Your risk depends on many factors, some of which are changeable and others that are not. Learning about them and working on the things that you can change can lower your risk of heart disease.

Five key lifestyle steps can dramatically reduce your chances of developing cardiovascular risk factors and ultimately heart disease: 1. Not smoking. One of the best things you can do for your health is to not use tobacco in any form. Tobacco use is a hard-to-break habit that can slow you down, make you sick, and shorten your life.

2023年2月6日 · The number one thing anyone can do to prevent heart disease is to stop smoking. Smoking, including e-cigarettes, is the most preventable cause of death in the United States. Giving up the habit can have a huge effect on your health, life span and ability to …