Insomnia - Symptoms and causes - Mayo Clinic
2024年1月16日 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.
Insomnia: How do I stay asleep? - Mayo Clinic
2024年2月13日 · If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy. Sometimes insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or …
Sleep tips: 6 steps to better sleep - Mayo Clinic
2022年5月7日 · Keep your room cool, dark and quiet. Exposure to light in the evenings might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.
Sleep disorders - Symptoms and causes - Mayo Clinic
2024年9月10日 · Trouble falling asleep, waking up during the night and not being able to go back to sleep. Or you may wake up too early. Breathing in a pattern that isn't typical. This may include snoring, snorting, gasping, choking or pausing during breathing. Feeling an urge to move that is not comfortable while you're trying to fall asleep.
Insomnia treatment: Cognitive behavioral therapy instead of …
2023年4月5日 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended.
Child sleep: Put preschool bedtime problems to rest
2023年1月14日 · If the child falls asleep at the later bedtime, put the child to bed earlier over the course of a few weeks. Have your child wake up at the usual time throughout this process. If your child doesn't fall asleep quickly at the later bedtime, you could try taking your child out of the bedroom for 15 to 30 minutes before you put them back to bed.
Sleep apnea - Symptoms and causes - Mayo Clinic
2023年4月6日 · Difficulty staying asleep, known as insomnia. Excessive daytime sleepiness, known as hypersomnia. Difficulty paying attention while awake. Irritability. When to see a doctor. Loud snoring can indicate a potentially serious problem, but not everyone who has sleep apnea snores. Talk to your health care provider if you have symptoms of sleep apnea.
Insomnia - Diagnosis and treatment - Mayo Clinic
2024年1月16日 · Naps can make it harder to fall asleep at night. If you cannot get by without one, try to limit a nap to no more than 30 minutes. Also, do not nap after 3 p.m. if your regular sleep time is at night. Limit or do not use caffeine, alcohol and nicotine. Caffeine, alcohol and nicotine can make it harder to sleep. This effect can last for several ...
Narcolepsy - Symptoms and causes - Mayo Clinic
2024年11月15日 · They also fall asleep without warning. Sleep can happen anywhere and at any time. It may happen when they are bored or while doing a task. For example, people with narcolepsy can suddenly fall asleep while working or talking with friends. It can be especially dangerous to fall asleep while driving. Sleep may last only a few minutes or up to a ...
Sleep aids: Understand options sold without a prescription
2022年6月8日 · The hormone melatonin helps control your natural sleep-wake cycle. Some research suggests that melatonin supplements might be helpful in treating jet lag or reducing the time it takes to fall asleep — although the effect is typically mild. Side effects can include headaches, nausea and daytime sleepiness. Valerian.