Underweight? See how to add pounds healthfully - Mayo Clinic
2023年1月11日 · There are many reasons you may not be at your goal weight. Recovering from an illness or losing weight as you age are two examples. It's also common for athletes to want to gain weight as muscle. It is best to see your health care provider if you lost weight unexpectedly. Your provider or a dietitian can help you gain weight in a healthy way.
Pregnancy weight gain: What's healthy? - Mayo Clinic
2024年12月19日 · In the first trimester, most people don't need to gain much weight. This is good news if you're struggling with morning sickness. If you start out at a healthy weight, you need to gain only about 1 to 4 pounds (0.5 to 1.8 kilograms) in the first few months of pregnancy. You can do this by eating a healthy diet — no extra calories are necessary.
The reality of menopause weight gain - Mayo Clinic
2023年7月8日 · There's no magic formula for preventing — or reversing — menopause weight gain. But sticking to weight-control basics can help: Move more. Physical activity, including aerobic exercise and strength training, may help you lose extra pounds and stay at a healthy weight. As you gain muscle, your body burns calories better, which makes it ...
Belly fat in men: Why weight loss matters - Mayo Clinic
2023年6月27日 · Eat a healthy diet. A healthy diet involves: Focusing on plant-based foods, such as fruits, vegetables and whole grains. Choosing lean sources of protein, such as fish and low-fat dairy products. Limiting processed meats, as well as the saturated fat that's found in meat and high-fat dairy products, such as cheese and butter.
Infant growth: What's normal? - Mayo Clinic
2023年1月11日 · Weight. Babies tend to gain weight fast and then slow down. In the first few months, babies gain about 1 ounce (28 grams) a day. That slows at around 4 months to about 20 grams a day. As they turn 6 months old, many babies …
Obesity - Symptoms and causes - Mayo Clinic
2023年7月22日 · This weight gain may contribute to the development of obesity in women. Quitting smoking. Quitting smoking is often associated with weight gain. And for some, it can lead to enough weight gain to qualify as obesity. Often, this happens as people use food to cope with smoking withdrawal. But overall, quitting smoking is still a greater benefit ...
Metabolism and weight loss: How you burn calories - Mayo Clinic
2022年10月8日 · Many things affect weight gain. These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. Some people seem to lose weight more quickly and more easily than others.
Weight loss: 6 strategies for success - Mayo Clinic
2024年6月22日 · Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle changes. These healthy changes include eating a balanced diet and moving more each day. Here are six tips to help you start your weight-loss journey.
Weight loss Weight-loss basics - Mayo Clinic
2023年11月1日 · Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food. Cutting calories from food and drink and burning more calories by moving more are ways to do that. That might seem simple. But it can be hard to find a weight-loss plan that works for you.
Belly fat in women: Taking — and keeping — it off - Mayo Clinic
2023年6月28日 · Eat a healthy diet. A healthy diet involves: Focusing on plant-based foods, such as fruits, vegetables and whole grains. Choosing lean sources of protein, such as fish and low-fat dairy products. Limiting processed meats, as well as the saturated fat that's found in meat and high-fat dairy products, such as cheese and butter.