Kegel exercises: A how-to guide for women - Mayo Clinic
2024年10月8日 · A feeling of tightness around your finger means you're squeezing the pelvic floor muscles. Once you've found the right muscles, you can do Kegel exercises lying down, seated or standing. You might find it easiest to do them lying down at first. Perfect your technique. To do Kegels, imagine you're sitting on a marble.
Kegel exercises for men: Understand the benefits - Mayo Clinic
2024年10月9日 · Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just about anytime. Before you start doing Kegel exercises, learn how to find the correct muscles and understand the proper technique.
Ejercicios de Kegel: una guía de instrucciones para las mujeres
2023年3月21日 · Los ejercicios de Kegel fortalecen los músculos del piso pélvico, que sostienen el útero, la vejiga, el intestino delgado y el recto. Puedes hacer los ejercicios de Kegel, también conocidos como entrenamiento muscular del suelo pélvico, casi en cualquier momento. Comienza por comprender en qué ...
Health issues for lesbians and other women who have sex with …
2023年1月25日 · All women face certain health risks. But there are some specific health concerns that lesbians and other women who have sex with women need to be aware of. Individual health risks are shaped by many factors beyond sexual orientation and sexual behavior, including family history and age.
Anterior vaginal prolapse (cystocele) - Diagnosis and treatment
2023年4月6日 · If you do have symptoms of anterior prolapse, first line treatment options include: Pelvic floor muscle exercises. These exercises — often called Kegel exercises or Kegels — help strengthen your pelvic floor muscles, so they can better support your …
Leaking urine - Mayo Clinic
Until the leaking stops, wear sanitary pads. Do pelvic floor muscle training, also called Kegels, to tone your pelvic floor muscles and help control your bladder. To do Kegels, think of sitting on a marble. Tighten your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three.
Posterior vaginal prolapse (rectocele) - Mayo Clinic
2022年8月10日 · Treatment depends on how severe your prolapse is. Treatment might involve: Observation. If the posterior vaginal prolapse causes few or no symptoms, simple self-care measures — such as performing Kegel exercises to strengthen pelvic muscles — …
Small bowel prolapse (enterocele) - Diagnosis and treatment
2023年2月10日 · Diagnosis. To confirm a diagnosis of small bowel prolapse, your doctor performs a pelvic exam. During the exam, your doctor may ask you to take a deep breath and hold it while bearing down like you're having a bowel movement (Valsalva maneuver), which is likely to cause the prolapsed small bowel to bulge downward.
Urinary incontinence - Diagnosis and treatment - Mayo Clinic
2023年2月9日 · Your doctor may recommend that you do these exercises frequently to strengthen the muscles that help control urination. Also known as Kegel exercises, these techniques are especially effective for stress incontinence but may also help urge incontinence. To do pelvic floor muscle exercises, imagine that you're trying to stop your urine flow. Then:
Prostatitis - Symptoms and causes - Mayo Clinic
2022年2月19日 · Overview. Prostatitis is a disorder of the prostate gland usually associated with inflammation. Prostatitis often causes painful or difficult urination, as well as pain in the groin, pelvic area or genitals.