- To boost your immune system, consider the following healthy-living strategies:
- Don't smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- Limit alcohol consumption.
- Get adequate sleep.
- Minimize stress.
- Practice good hygiene, including hand-washing12.
了解详细信息:✕以上信息汇总借助人工智能技术,若访问原文请查看了解详细信息。Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
www.health.harvard.edu/staying-healthy/how-to-bo…The following lifestyle strategies may make a person’s immune system stronger:
- avoiding smoking
- exercising regularly
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