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  1. How to boost your immune system - Harvard Health

    • The idea of boosting your immunityis enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it require… 展开

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    Increase Immunity The Healthy Way

    Many products on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells i… 展开

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    Immune System and Age

    As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer. As life expectancy in developed countries has increased, so to… 展开

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  1. To boost your immune system, consider the following healthy-living strategies:
    1. Don't smoke.
    2. Eat a diet high in fruits and vegetables.
    3. Exercise regularly.
    4. Maintain a healthy weight.
    5. Limit alcohol consumption.
    6. Get adequate sleep.
    7. Minimize stress.
    8. Practice good hygiene, including hand-washing12.
    了解详细信息:

    Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

      www.health.harvard.edu/staying-healthy/how-to-bo…

      The following lifestyle strategies may make a person’s immune system stronger:

      • avoiding smoking
      • exercising regularly
      www.medicalnewstoday.com/articles/322412
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