Water Intake Calculator - How much water should you drink per day?
A TDEE-based water calculator that will calculate the hydration required based on the latest science on body hydration. Learn how much water it is recommended to drink per day in cups (glasses), ounces, and milliliters to maintain proper homeostasis, stay healthy, and achieve peak physical and mental performance.
Water: How much should you drink every day? - Mayo Clinic
2022年10月12日 · You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.
How much water should I drink a day? - Harvard Health
2023年5月22日 · How much water should you drink a day? Most people need about four to six cups of plain water each day. But it may be surprising to learn that water intake is an individualized number.
How Much Water You Should Drink Every Day - Cleveland Clinic …
2024年10月3日 · In general, people should drink between 73 and 100 ounces of water per day — but fluid needs may increase depending on weather, activity and other factors.
How Much Water Should You Drink Every Day? - WebMD
2023年11月2日 · For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant...
How Much Water Should You Drink Per Day? - Healthline
2023年6月5日 · Experts have conflicting opinions on how much water you should drink daily. Health experts used to recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day....
How much water should you drink a day? - BBC
2024年3月15日 · Drinking eight glasses of water a day – or about two litres – is actually more than our bodies need to stay hydrated, according to the latest research. Instead, you should drink between 1.5 and...
How Much Water Should You Drink a Day? - Verywell Health
2024年6月6日 · How much water you should drink each day depends on several factors, but generally healthy people need 4 to 6 cups of plain water each day, depending on what other beverages and foods they eat. Getting enough water daily is essential to staying healthy.
How Much Water Should I Drink a Day? - Health
6 天之前 · How much water you should drink a day depends on your activity level, weather, and health status. The general recommendation is 11.5 cups of fluids per day for women and 15.5 cups of fluids per ...
How Much Water Should You Drink in a Day? - NewYork …
2024年6月7日 · Men probably need closer to three and a half to four liters a day. Women probably need closer to two and a half to three liters of water a day, and if you’re menstruating, pregnant, or lactating, you’ll need to drink more. How much water you should intake also depends in part on how much you are losing.
跳至内容