How to establish a toddler’s bedtime routine: 8 tips
- 1. Set a specific bedtime Choose a consistent bedtime that allows your toddler to get the recommended amount of sleep, typically between 7–8 p.m. ...
- 2. Create a predictable sequence ...
- 3. Be consistent ...
- 4. Adjust as needed ...
- 5. Deal with resistance ...
- 6. Manage nighttime awakenings ...
- 7. Create a calming environment ...
- 8. Limit screen time ...
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