- To create a heart-healthy meal plan, consider the following guidelines:
- Include plenty of lean protein, vegetables, fruits, and whole grains. Limit high-fat foods like red meat, cheese, and baked goods.
- Limit foods high in sodium, such as sandwiches, pizza, soup, and processed foods.
- Cut back on foods and drinks with added sugar.
- Emphasize a variety of fruits and vegetables, whole grains, low-fat dairy products, poultry, fish, nuts, and legumes123.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。To optimize heart health, the American Heart Association (AHA) recommends maintaining a healthy dietary pattern that emphasizes a variety of fruits and vegetables, whole grains, low-fat dairy products, skinless...
www.forbes.com/health/nutrition/diet/best-diets-for …This 5-Day Meal Plan Can Improve Your Heart Health
www.eatthis.com/heart-healthy-meal-plan/Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods. Healthful options include seafood, lean meats and poultry, eggs, legumes (beans and...
www.cdc.gov/healthy-weight-growth/healthy-eating… - 其他用户还问了以下问题
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