15 Snacks To Eat When You're Hungry Before Bed - Health
2024年9月30日 · Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer various health benefits when included in a well-balanced diet. If you're feeling hungry, a light snack before...
What to Snack on Before Bed - Sleep Foundation
2024年4月22日 · Choose nutrient-packed snacks like fruits, nuts, and seeds for better sleep. Balance your bedtime snack with both protein and carbohydrates. Essential amino acids like tryptophan and minerals like magnesium can help the body prepare for sleep. Be mindful of sugary or caffeinated foods, as well as high-sodium snacks.
The 14 Best Healthy Late Night Snacks
2024年4月23日 · Here are 14 excellent and healthy late night snack ideas. 1. Tart cherries. Add tart cherries, such as Montmorency, or their juice to your late night snack options. A few older studies...
Insomnia Snacks: The Best Foods to Eat and What to Avoid - Healthline
2022年12月22日 · Before bed, it’s best to steer clear of high-caffeine foods and beverages, spicy or heavy foods, and anything high in simple sugars. What foods can babies, toddlers, and kids eat at night...
The 14 Absolute Best Snacks To Eat Before Bed
2023年9月16日 · Finding the best snacks to eat before bed means finding a delicate balance between satisfying your cravings and ingesting sleep-friendly ingredients. Here, we'll delve into what kind of snacks offer both comfort and health benefits, ultimately helping you to …
15 Best Healthy Late-Night Snacks, According to a Nutritionist
2022年3月15日 · Next time it happens before bed, try one of these healthy late-night snacks. This is a winning late-night snack: the carbohydrates in cereal help you fall asleep, and protein-rich milk...
7 Bedtime Snacks to Support Your Metabolism - EatingWell
2024年9月3日 · Try these seven dietitian-approved healthy bedtime snack ideas about two to three hours after dinner and 60 to 90 minutes before bed, and your basal metabolic rate will thank you. 1. Best for Those Craving a Mini Meal. 1 slice whole-grain toast + 2 tablespoons hummus (such as our homemade Classic Hummus)
8 Healthy Night Snacks That Are Satisfying and Sleep-Promoting
2024年6月4日 · Don’t worry—it’s not a crime to need a snack before bed, and there are tons of delicious and healthy night time snack options out there. Here are some great food choices that are satisfying, nutritious, and support optimal sleep, too.
What to Eat Before Bed to Lose Weight: 15 Bedtime Snack Ideas
2024年4月26日 · Discover 15 delicious and healthy bedtime snack ideas to help you lose weight. Learn what to eat before bed to satisfy your late-night cravings without sabotaging your weight loss goals. Get personalized nutrition guidance covered by your insurance
35 Best Healthy Late Night Snacks - Best Foods To Eat Before Bed
2022年12月2日 · Here is everything you need to know about late-night snacking, according to the experts. Plus, add these 35 best healthy late-night snacks to your weekly shopping list ASAP.