Aging Well: 9 Scientific Tips for Growing Older With Healthy ... - WebMD
网页2022年8月15日 · What are the best ways to age with health and happiness? Here are 9 scientific tips.
Healthy Aging Tips for the Older Adults in Your Life
网页Find tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more.
Tips To Boost Your Health as You Age - National Institute on Aging
网页2024年3月13日 · Did you know that making lifestyle changes can help you live longer and better? Try these tips to get started. Get moving — try gardening, biking, or walking. Choose healthy foods rich in nutrients. Manage stress — try yoga or keep a journal. Learn something new — take a class or join a club. Go to the doctor regularly.
Successful Aging: Tips on Healthy Aging - Cleveland Clinic Health ...
网页2023年7月5日 · Keeping your brain and body active is key to successful aging. Learn new skills. Follow a healthy diet and exercise routine. And plan for your future wishes.
Healthy aging Healthy aging: Beyond 50 - Mayo Clinic
网页2023年11月18日 · Whether you're concerned about weight gain, sex drive or chronic diseases, a big part of healthy aging is maintaining a healthy lifestyle. Eating reasonable amounts of a variety of nutritious foods and getting physical activity every day can go a long way toward staying healthy as you age.
Health Tips for Older Adults - NIDDK
网页Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers. Health tips include Select high-fiber foods like whole-grain breads and cereals, beans, unsalted nuts and seeds, deeply colored vegetables (like green beans), and fruits.
Aging: What to expect - Mayo Clinic
网页Try walking, swimming or other activities you enjoy. Regular moderate physical activity can help you maintain a healthy weight and lower your heart disease risk. Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and salt. Don't smoke.
10 Steps to Healthy, Happy Aging - Everyday Health
网页2023年9月8日 · Small lifestyle changes can have a big impact on how well you feel as you age. Adopting even a few of the habits listed here will start you on the right track to healthy aging.
Nutrition for Older Adults: Why Eating Well Matters as You Age
网页2023年7月7日 · Older adults are prone to experience shifts in their weight for many reasons, which makes nutrition and healthy eating all the more important as we age. Here are some tips for senior nutrition.
网页Get moving — try gardening, biking, or walking. Go to the doctor regularly. Learn more about steps you can take to promote healthy aging at www.nia.nih.gov/healthy-aging. Choose healthy foods rich in nutrients. Connect with family and friends.
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