5 things you can do in your 30s to set yourself up for a long, healthy life
网页5 things you can do in your 30s to set yourself up for a long, healthy life. Six experts shared the habits to adopt now that could help you live longer. They include eating a balanced diet ...
18 Everyday Habits That Are Good for Your Health - MSN
网页You might be surprised to learn that some of the things you do every day are actually helping you stay healthy. These habits can boost your well-being without you even noticing. From drinking ...
Want to live longer? These 8 habits may reduce your biological ... - MSN
网页“Greater adherence to all Life’s Essential 8 metrics and improving your cardiovascular health can slow down your body’s aging process and have a lot of benefits down the line,” the study ...
Seven Simple Ways to Lower Cholesterol for a Healthy Heart - MSN
网页The CDC reports that two in five adults in the nation experience high cholesterol. Keep reading for our top seven tips to keep your cholesterol low and your quality of life high.
How to reduce your risk of cancer: 7 lifestyle recommendations ... - MSN
网页The seven 2018 WCRF/AICR recommendations used in the study were: Be a healthy weight. Move more. Eat a better diet. Avoid high calorie foods and drinks. Limit consumption of red and processed meat ...
Long Covid is hard — here are five tips to help - MSN
网页What can you do to help yourself if you have long Covid? Putrino has these five tips: Rest and pace yourself. Be aware of what your limits are and don’t push yourself beyond them to avoid...
10 easy ways to reduce your blood pressure - MSN
网页Stress only becomes a factor if it leads to an unhealthy lifestyle – like eating badly, smoking, drinking and losing sleep. So what are the proven ways of reducing blood pressure? Experts way in...
The 6 Best Ways To Manage Perimenopausal And Menopausal Weight ... - MSN
网页The experts here have tips to help you feel your best, strongest, and most confident self during this transformative stage of life. Up your protein intake. Once you hit perimenopause, you'll ...
The Pros and Cons of a High-Protein Diet - MSN
网页How to Add More Protein to Your Diet. Protein can come from a variety of plant and animal sources—what you choose to eat is a personal preference. Lean meat and poultry, fish, eggs, and dairy ...
25 scientifically proven ways to be happier - MSN
网页Reserve your bedroom for sleep and sex. Sleeping for seven to eight hours a night is one of the best ways to get happy, so invest in good pillows, a mattress topper and blackout blinds, and remove...