2024年5月10日 · Gua sha (pronouced "gwa-shah") is an East Asian healing technique. A trained professional uses a small, smooth-edged tool to firmly stroke your skin in one direction. This can help improve...

2024年10月1日 · Gua sha is a traditional Chinese medicine technique that involves scraping your skin with a smooth-edged tool to help improve circulation. Gua sha is generally performed on …

2021年6月14日 · Gua sha has been proven to help relieve tension in the face, reduce puffiness and inflammation, and it can even help reduce sinus pressure. However, since the musculature of the face is much ...

Gua sha, or kerokan (in Indonesia), is a traditional Chinese medicine (TCM) practice in which a tool is used to scrape people's skin in order to produce light petechiae.

2024年10月13日 · Gua sha is a Chinese medicine technique that involves massaging the face with a small, smooth-edged stone. Here, experts offers tips to on the best ways to use one.

2021年1月22日 · Gua sha involves the use of a tool to stroke the skin and increase circulation. This may promote detoxification, relax tight muscles, and encourage healing. What is gua sha? The literal meaning of...

2024年10月29日 · Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action causes light bruising, which often appears as...

Keen to know more about Gua Sha? What it means and what it involves? This article provides you with a useful introduction to this trending self-care & skin-boosting technique.

2023年3月30日 · What Is Gua Sha—And How Do You Use It? Gua sha is an alternative therapy massage technique that uses a smooth stone to scrape across the skin. This stone is typically heart-shaped...

2025年1月13日 · In particular, Dr. Chiu says gua sha stimulates much more than lymphatic drainage: “When practitioners gua sha the body, we stimulate muscle tissue, fascia, and blood circulation, which has an ...