- Here is a list of gluten-free foods that you can use for grocery shopping12:
- Fruits and vegetables, such as apples, oranges, sweet potatoes, and broccoli.
- Unprocessed meats, fish, and eggs, such as chicken and eggs.
- Dairy and dairy-free alternatives, such as milk, almond milk, and yogurt.
- Gluten-free grains, such as rice and wild rice.
- Condiments, such as gluten-free soy sauce and mayonnaise.
- Cooking ingredients, such as broth and dried fruit.
- Baking ingredients, such as gluten-free flours.
- Snacks, such as rice cakes.
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