The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).

Eating a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives can help you create a healthy eating routine. Learn more about the five food groups: Focus on whole fruits like fresh, frozen, canned, or dried. Buy fruits to have them available to add to your meal or eat as a snack.

2017年9月26日 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as …

Create a healthy balanced meal that includes all the five food groups. Remember to include something from the five food groups: Fruit and vegetables; Carbohydrates; Proteins; Dairy; Fats...

What is the USDA MyPlate Fruit Group? The MyPlate Fruit Group is one of the five food groups. Any fruit or 100% fruit juice counts as part of the MyPlate Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, pureed, or cooked.

The MyPlate model shows the five food groups (fruits, vegetables, proteins, grains/starch, and dairy) in a proportion set, making it easier to understand the types of food and quantity to include in each meal. MyPlate visually represents what an ideal meal should look like, without too many dietary restrictions.

2017年8月24日 · The five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern, comprising all five groups as key building blocks, plus oils.

2021年1月7日 · Join us in the new year as we continue our MyPlate Foods Groups Series with Fruits and Vegetables! Find out what foods are included in these groups, the importance of fruits and vegetables in our diets, and how many servings of these foods we …

Choose foods from all the groups each day. Eat 5 or more fruits and vegetables each day. Choose whole-grain foods and limit foods and beverages with added sugar. Choose healthy fat, limit saturated fat, and avoid trans fat. Women need 1,800 to 2,000 calories per day. Men need 2,200 to 2,400 calories per day.

Each of the five food groups serve a different purpose in helping our bodies with the functions it needs to keep working. Fruits and vegetables. Fruits and vegetables provide fibre which we need to help digestion. They are also packed with vitamins and minerals to support a healthy immune system. For example: