To macronutrient requirements, you will need to first, calculate your daily calorie needs. Then, you will need to figure out your macronutrient spl...

There is no such thing as "best" foods when it comes to counting macros. It is all about finding the foods that you like and that fit into your mac...

If you want to hit your protein intake goal, I recommend that you include a source of protein at every meal. Or consume protein-rich food as a snac...

If you want to hit your carb intake goal, It's best if you plan out your meal plan in advance and include a source of carbs in every meal. Some goo...

Hitting your fats intake should not be a problem unless you are following a very low-fat diet. Some good sources of fat include avocados, nuts and...