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  1. Healthline
    https://www.healthline.com/nutrition/foods-to-eat-when-nauseous

    The 14 Best Foods to Eat When You’re Nauseous - Healthline

    • Nauseabegins in the brain, where emotional, cognitive, or chemical triggers may stimulate your nervous system. This causes your stomach muscles to work in an irregular way, making you feel nauseous. Many factor… 展开

    Ginger

    Ginger originates in Southeast Asia and has a long history of use as a remedy, including helping with stomach problems in traditional and folk medicines. It contains bioactive compo… 展开

    Healthline
    Water and Clear Beverages

    When you’re nauseous, you may not feel like eating at all. However, drinking fluids and … 展开

    Healthline
    Crackers, Pretzels, and Toast

    Dry foods such as crackers, pretzels, toast, and cereals are often recommended to people experiencing nausea — including those who get nauseous during pregnancy. It’s not clear wh… 展开

    Healthline
    Cold Foods

    When you’re not feeling well, you may tolerate cold foods better than warm dishes. That’s because they generally don’t have strong odors, which may lead to nausea. Aversion to odor … 展开

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    Ginger
    Water and Clear Beverages
    Crackers, Pretzels, and Toast
    Cold Foods
     
  1. Eat as tolerated, but only light, bland foods, such as crackers or plain bread to begin with. If your nausea is chronic, you'll need to find a variety of vegetables and proteins that don't upset your stomach to maintain proper nutrition. Stay away from fried or greasy foods. Steer clear of sweets. Eat small meals and eat them slowly.

    Nausea and Vomiting Home Treatment: Water, Foods, Rest, and …

    www.webmd.com/digestive-disorders/understanding-nausea-vomiting-treatment
    www.webmd.com/digestive-disorders/understanding-nausea-vomiting-treatment
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  2. 其他用户还问了以下问题
    What should I eat if I am vomiting?
    Eat salty foods and avoid overly sweet ones, especially if you have been vomiting. If there are specific times when you know you are going to be nauseated or vomiting, do not eat foods that you really like. You may get turned off from these favorite foods by associating them with the nausea and vomiting. Clear, cool beverages are recommended.

    Diet Modifications for Nausea and Vomiting - UCSF Health

    ucsfhealth.org
    What should I eat if I'm nauseous?
    Take whatever you feel you can tolerate. Examples include clear soups, flavored gelatin, carbonated beverages, popsicles and ice cubes made of frozen drinks. (Note: when drinking with a straw, sip slowly to avoid swallowing air that can cause gas.) Sometimes the smell of foods cooking, especially greasy foods, can cause feeling of nausea.

    Diet Modifications for Nausea and Vomiting - UCSF Health

    ucsfhealth.org
    How do I stop throwing up & nausea?
    Relief From Constant Vomiting and Nausea Resting, slowly introducing water (and later, bland foods), and using natural remedies like ginger tea are all helpful suggestions for how to stop throwing up and ease nausea.

    How to Stop Throwing Up: Nausea Relief in 6 Steps - Verywell Health

    verywellhealth.com
    What should I do if my nausea gets worse?
    If your nausea and/or vomiting gets worse or is difficult to control, talk to your healthcare provider about other tests and treatments. Bland foods, foods lower in fat, and ginger may ease nausea for some people, while fragrant, spicy, and fatty foods may worsen nausea for some.

    30 Foods to Eat When You're Nauseous but Hungry - Verywell Health

    verywellhealth.com
    Can you eat a lot if you're nauseated?
    People may not want to eat much when they are feeling nauseated. However, consuming small amounts of certain foods may help relieve nausea and keep energy levels up. It is also vital to stay hydrated by drinking clear beverages, such as water or soda, especially to replace lost fluids if vomiting.

    The best foods to relieve nausea - Medical News Today

    medicalnewstoday.com
    Should you eat starchy foods If You're nauseous?
    Starchy foods are often recommended to people experiencing nausea. Examples of good choices include: It’s not clear why people tolerate dry, plain foods when they’re nauseous, and there isn't any scientific research to verify their effectiveness.

    30 Foods to Eat When You're Nauseous but Hungry - Verywell Health

    verywellhealth.com
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  3. Verywell Health
    https://www.verywellhealth.com/what-sh…

    30 Foods to Eat When You're Nauseous but Hungry

    2024年8月2日 · Eating when you're nauseous is difficult. Whether you're trying to control nausea from cancer treatment, pregnancy, medication side effects, or …

    • 预计阅读时间：3 分钟
    • Medical News Today
      https://www.medicalnewstoday.com/ar…

      The best foods to relieve nausea - Medical News Today

      2023年1月5日 · Avoid eating fatty, greasy, and fried food, spicy foods, and foods with strong odors. A person should also avoid foods high in sugar, such as …

      • 预计阅读时间：7 分钟
    • Verywell Health
      https://www.verywellhealth.com/how-to-stop...

      How to Stop Throwing Up: Nausea Relief in 6 Steps - Verywell Health

    • Healthline
      https://www.healthline.com/health/how …

      How to Get Rid of Nausea: 18 Methods To Try

      2024年1月24日 · You may be able to relieve nausea by sitting up, getting fresh air, taking medications, or eating certain foods, such as ginger or lemon, …

      • WebMD
        https://www.webmd.com/digestive-disorders/...

        Nausea and Vomiting Home Treatment: Water, Foods, Rest, and …

      • UCSF Health
        https://www.ucsfhealth.org/education/diet...

        Diet Modifications for Nausea and Vomiting | UCSF Health

      • The Well by Northwell
        https://thewell.northwell.edu/digestive-he…

        What To Eat (And Avoid) When You’re Nauseated

        Eating the right foods can help manage some symptoms of nausea. Here, a gastroenterologist breaks down the best and worst foods to eat on an upset stomach.

      • EatingWell
        https://www.eatingwell.com/article/806…

        4 Foods That Can Help with Nausea, According to a …

        2023年9月11日 · Eating certain foods and drinks—like ginger, apple, electrolyte beverages or protein-rich foods—may help with nausea. Other therapies—like taking a third-party-certified vitamin B6 supplement or …

      • WebMD
        https://www.webmd.com/digestive-diso…

        Nausea: Causes, Treatment, and Prevention - WebMD

        2023年10月17日 · Nausea and vomiting remedies. Drink clear liquids, such as water, ginger ale, or lemonade. Take small sips at first, and gradually increase the amounts. Avoid solid food until the vomiting...