- Foods that can help relieve stress include12345:
- Fish, poultry, fruits, vegetables, whole grains, and healthy fats, which are promoted on the Mediterranean diet.
- Matcha powder, which is rich in L-theanine, a non-protein amino acid with powerful stress-relieving properties.
- Swiss chard, which is a leafy green vegetable that’s packed with stress-fighting nutrients.
- Sweet potatoes, which are high in fiber and have a low glycemic index.
- Berries, which are high in antioxidants.
- Oysters, which are high in zinc.
- Dark chocolate, which can help reduce cortisol levels.
- Chamomile tea, which can help reduce anxiety.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Foods that are promoted on the Mediterranean diet are the same foods that are good to eat when you’re stressed: fish, poultry, fruits, vegetables, fruits, whole grains, and healthy fats. In fact, Barth encourages...
health.clevelandclinic.org/eat-these-foods-to-reduc…www.healthline.com/nutrition/stress-relieving-foodsWhat you eat and drink may help relieve stress and anxiety. Foods that can possibly reduce anxiety fast include avocados, eggs, and oranges. Different antioxidants, minerals, and vitamins can help ease anxiety...
www.health.com/food/stress-relieving-foodsTop foods to relieve stress
- Oatmeal This long time comfort food, is a complex carbohydrate. ...
www.allinahealth.org/healthysetgo/nourish/top-food…And opting for certain fruits, vegetables, lean proteins and whole grains when you have the chance can be a delicious way to keep stress in check.www.today.com/health/mind-body/stress-relieving-f… - 其他用户还问了以下问题
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