Sprain: First aid - Mayo Clinic
2024年4月3日 · To treat a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest the injured area. Your healthcare professional may say not to put weight on the injured area for 48 to 72 hours. You may need to use crutches or not use the sprained area. A splint or brace also may be helpful at first.
Sprains and Strains Treatment: First Aid Information for ... - WebMD
2024年9月19日 · Rest the sprained or strained area. If necessary, use a sling for an arm injury or crutches for a leg or foot injury.
How to Treat a Sprain During First Aid: 11 Steps (with Pictures) - wikiHow
2022年3月16日 · To treat a sprain during first aid, apply ice wrapped in a towel or a bag of frozen vegetables to the injured area as soon as possible to reduce swelling. Then, compress the sprain by wrapping a bandage around the joint, which will help protect the area from further damage.
RICE Method for Injuries (Rest, Ice, Compression, Elevation) - WebMD
2024年4月24日 · If you’ve ever hurt your ankle or had another type of sprain or strain, chances are your doctor recommended rest, ice, compression, and elevation (RICE) as one of your first treatments. The...
Sprains and Strains: Treatment, Symptoms & Recovery Times - eMedicineHealth
The main treatment (first aid) for all sprains and strains is RICE: rest, ice, compression, and elevation. Home remedies may include over-the-counter pain relievers. Physical therapy or massage may also be prescribed.
Sprains - Diagnosis and treatment - Mayo Clinic
2022年10月27日 · For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
The RICE Method: Essential First Aid for Sprains, Strains, and …
2024年5月30日 · The simple self-care steps of rest, ice, compression, and elevation, commonly known as the RICE method, are easy techniques you can apply at home to manage common sprains, strains, or other sports injuries. Here are the best practices for applying this protocol.
First Aid Instructions for 10 Medical Emergencies - Verywell Health
2023年12月29日 · First aid is the immediate care a sick or injured person gets. In some cases, it may be the only care a person needs. In others, first aid is a way to prevent a person's condition from worsening and keep them alive until paramedics arrive or they are taken to the hospital.
Strains and Sprains - First Aid Advice | St John Ambulance
Get first aid advice on strains and sprains, including what the difference is between strains and sprains, as well as causes, symptoms, and further treatment.
Strains and Sprains: First Aid (for Parents) - KidsHealth
To avoid sprains and strains, it can help for kids to: Warm up properly and stretch before and after exercising or playing sport. Always wear proper sports protective equipment. Work with a sports trainer to make sure they don’t overtrain. Get plenty of physical activity to keep muscles strong. Stay at a healthy weight.