omg. fat free cheese is soooo nasty!!! - Bodybuilding.com Forums
2002年8月23日 · The protein in the fat free cheddar is quality protein. It's casein, which is a slow digesting protein with a great amino acid profile. However, I don't think that the fat free cheddar is good to use as a major source of protein because it is high in sodium, and you would have to eat a lot of it to get a significant amount of protein.
Protein from Cottage Cheese vs Protein from Protein Shakes
2013年7月31日 · Then, compare it to cottage cheese (I've been having Lucerne - Fat Free Cottage Cheese) $2.69 per 500mL, at 28g protein per 250 mL, so, $2.69 for 56g protein. #g protein/$ = 56g protein / $2.69= 20.82g protein per dollar. Before I did these calculations, I wasn't aware that protein powder is cheaper when it comes to #g protein/$, so I'm ...
Hardee's Low Carb Breakfast Bowl - Bodybuilding.com Forums
2009年1月5日 · for instance, the link that i posted clearly says at the top, 'Kraft's Cheese: Singles, Fat Free, Cheddar Sharp has 30 calories, 0.0g of fat and 2.0g of carbs in each slice (0.7 oz).' you should have also been able to read in my post my 6 meals with 15 grams of fat per meal plan i …
My cheat day....tacos - Bodybuilding.com Forums
2009年4月2日 · I'm trying to drop weight and I haven't had a cheat day in 10 days or so. I'm really craving tacos which I'm pretty sure are pretty bad for you. What I put on is tortilla shell, beef, American cheese, and taco bell mild sauce. I'm not sure if I should do it. Let me know. I usually have a cheat day every 10-14 days
is fat free cream cheese disgusting? - Bodybuilding.com Forums
2011年5月14日 · Fat free cream cheese tastes the same to me as regular one. Probably because I eat it once a year or so. I prefer something more natural - goat cheese (pairs good with smoked salmon), fresh mozzarella, swiss (and yes, full fat), because moderation is the key.
Fat-Free VS Low-Fat Cottage Cheese - Bodybuilding.com Forums
2009年6月24日 · Fat slows digestion so low-fat will be absorbed slower and last longer than non-fat. 06-23-2009, 07:45 PM #3. determined4000. LIVING. Join Date: Jul 2008. Location: United States. Posts: 33,733. Rep Power: 1075104. Fat slows digestion but CC is composed of casein protein which is slow digesting anyways.
Taco bell good for bulking - Bodybuilding.com Forums
2005年12月5日 · That sounds heal;thy, the steak = protien, rice = complex carbas and the cheese is a healthy fat, does anyone else goto taco bell to eat during bulk and see it as a good way to get good food in during your bulk ? It's garbage, straight up. If you dont mind some extra bodyfat go for it. Quality foods = quality muscle.
Bulking Sandwich? - Bodybuilding.com Forums
2013年5月1日 · I've been having trouble putting on weight and i've decided to step it up a notch. Wholegrain Bread - 200 cals / 2.8g fat / 31.9g carbs / 8.4g protein Lite Cottage cheese - 55 cals / 1.5g fat / 2.3g carbs / 7.6g protein Chicken - 132 cals / 2.9g fat / 0 carbs / 24.8g protein Lite Cheddar (2slices) - 141 cals / 9.9g fat / 0.2g carbs / 12.6g ...
Cottage cheese - Bodybuilding.com Forums
2004年7月27日 · Wrap them up, and put them in the oven for 5-10 minutes at 400-degrees, or nuke them in a pinch. Throw these in a blender: cup cottage cheese, 1 scoop chocolate protein powder, a dash of spenda, 1 cup of ice, cup water. Blend for 30 seconds, open the lid, throw in 1 oz. walnuts, and chop for a few seconds.
Shepherd's pie - Bodybuilding.com Forums
2010年2月25日 · Carefully spread the mashed cauliflower over the meat mixture; top with the leeks and sprinkle with cheese. Bake at 400 about 25 minutes or until the top is golden. Makes 4-6 servings. Can be frozen. Per 1/4 Recipe: 574 Calories; 38g Fat; 45g Protein; 15g Carbohydrate; 6g Dietary Fiber; 9g Net Carbs. Per 1/6 Recipe: 383 Calories; 25g Fat; 30g ...