Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · The key message about fats is to focus on eating healthy fats and limiting unhealthy fats. Eat more fruits, vegetables, legumes, nuts, seeds and whole grains that are rich in vitamins, nutrients and fiber.
Know the facts about fats - Harvard Health
2021年4月19日 · "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. When you focus too much on cutting out all fat, you can …
Types of Fat – The Nutrition Source
Finding Foods with Healthy Fats is a handy visual guide to help you determine which fats are beneficial, and which are harmful. Saturated Fats All foods containing fat have a mix of specific types of fats.
Dietary fats explained: MedlinePlus Medical Encyclopedia
2022年7月30日 · Fats are a type of nutrient that you get from your diet. It is essential to eat some fats, though it is also harmful to eat too much. The fats you eat give your body energy that it needs to work properly. During exercise, your body …
Good Fats vs. Bad Fats: Everything You Need to Know - Healthline
2023年4月24日 · Some fats are better for you than others and may even promote good heart health. Know the difference to determine which fats to avoid, and which to eat in moderation.
The truth about fats: the good, the bad, and the in-between
2022年4月12日 · Good fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. Bad fats include trans fats, which are generated by an industrial process to solidify vegetable oils. Saturated fats fall somewhere in between.
Fat - Wikipedia
Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function. Fat also serves as a useful buffer against a host of diseases.
Dietary Fats - American Heart Association
2024年8月23日 · Learn all about dietary fats and how getting too much or too little affects our health. Does my body need fats? Yes, it does. Dietary fats are essential to give your body energy and to support cell function. Dietary fats also help your body absorb some nutrients and materials of important hormones. How many different kinds of fats are there?
Healthy Fats vs. Unhealthy Fats: What You Need to Know
2023年7月3日 · Your diet includes dozens of fats, each with a different function and effect. Here is everything you need to know about how good and bad fats affect your health.
Types of Fat in Food: Understanding the Different Dietary Fats - WebMD
2024年8月17日 · Fats have many important functions in your body. They: The key is to get a good balance of fats and other nutrients in your diet. Eat the healthiest kinds of fats, in the right amounts....