Edamame Nutrition Facts and Health Benefits - Verywell Fit
2024年6月4日 · Edamame, as a good source of soy protein, may help you reduce your risk for several health conditions, including high cholesterol and high blood pressure. The evidence for positive health effects in other conditions, including bone health, breast cancer, and prostate cancer, is less clear.
Surprising Health Benefits of Edamame
2024年6月7日 · Edamame is a tasty, nutritious legume that makes an excellent low calorie, high-fiber snack option. It may also offer several health benefits, such as lowering cholesterol or regulating...
Edamame: Nutrition, recipes, benefits, how to eat, and more
2023年11月29日 · Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Read on to find out more about the health benefits of edamame and...
Edamame: Health Benefits, Nutritional Facts, Preparation Tips ... - WebMD
2024年9月12日 · Edamame Nutrition. Edamame is a great source of plant-based protein. It’s also an excellent source of: Vitamin C; Calcium; Iron; Folates; Dietary fiber; Magnesium; Phosphorus; Potassium;...
Edamame Guide: Nutrition, Benefits, Side Effects, More
2024年7月31日 · What are the nutritional benefits of edamame? Edamame is a complete protein, meaning it contains all of the essential amino acids. It is also a source of fiber, calcium, iron, and vitamin C.
7 Edamame Health Benefits and Nutrition Facts - Real Simple
2024年8月5日 · Edamame isn't only a staple of a plant-based diet. Here are some healthy reasons to eat more edamame, including protein, fiber, good fats, and more.
Edamame Nutrition: A Surprisingly Healthy Soybean | The Healthy
2021年6月28日 · Edamame calories, carbs, and nutrition details. Edamame deliver a lot of nutritional punch for the calories—but note that edamame carbs are significant if you’re trying to follow a low-carb plan. Here are the nutritional details for …
Health Benefits of Edamame - EatingWell
2024年10月25日 · Health Benefits of Edamame. Eating edamame is a great way to get plant-based protein, dietary fiber, vitamins and minerals that may help to reduce your risk for several health conditions, including high blood pressure, diabetes, osteoporosis and high cholesterol.
Health Benefits of Edamame, According To a Dietitian
2024年2月19日 · Edamame provides a number of nutrients necessary for health, including protein, iron, magnesium, and potassium, and adding this tasty legume to your diet may benefit the health of your heart,...
6 Expert-Backed Health Benefits Of Edamame - Forbes
2023年10月30日 · In fact, a cup of prepared edamame provides 188 calories, 18 grams of protein and 8 grams of fiber, as well as other vitamins and minerals like: Vitamin K. Folate. Magnesium. Phosphorus....
- 某些结果已被删除