12 Best Diet Sodas on Grocery Shelves, According to Dietitians
2023年9月20日 · For those looking to savor the refreshing fizz of a soda without the guilt of excess sugar or calories, we spoke to registered dietitians to uncover the top diet soda contenders that not only satisfy your taste buds but also align with your health goals.
How Unhealthy is Diet Soda? We Ask Experts - TIME
2024年4月9日 · How to limit your diet-soda intake—or quit it altogether. Few among us can give up a hard-core diet-soda habit cold turkey, but there’s still plenty you can do to cut back, Swithers says.
Diet Soda: Good or Bad? - Healthline
2023年4月19日 · Diet sodas are popular beverages all over the world, especially among people who want to reduce their sugar or calorie intake. Instead of sugar, artificial sweeteners, such as aspartame ...
Is Diet Soda Bad for You? - Cleveland Clinic Health Essentials
2023年5月19日 · We talked to a dietitian about why diet soda is bad for your health, how to stop drinking it and alternatives to try instead.
Diet soda: How much is too much? - Mayo Clinic
2022年11月3日 · Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
This Is What Happens to Your Body When You Drink Diet Soda - EatingWell
2024年7月8日 · Every food or drink you include in your diet can affect your health. From orange juice consumption being linked to immune support to a cup of tea being linked to reduced inflammation, your dietary choices can profoundly impact your overall health.
Coke Zero vs. Diet Coke: Flavor, Nutrition, Benefits, Downsides
2023年2月3日 · If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health...
11 Sugar-Free Soda Brands That Are Actually Healthy - Eat This Not That
2021年4月22日 · Take a look at the most popular sodas ranked by how toxic they are and you'll be switching over to one of these sugar-free soda brands in no time. And while you're making healthier choices, be sure to stock up on The 7 Healthiest Foods to Eat Right Now.
10 Best Diet Sodas Without Aspartame - Hone Health
2024年5月23日 · If you aren’t stuck on diet soda, there are plenty of soda alternatives that skip aspartame. These soda alternatives contain significantly less sugar and calories than regular soda and may contain good-for-you ingredients like probiotics, vitamins, and minerals.
We Tasted 9 Diet Sodas & This Was the Best — Eat This Not That
2022年4月3日 · Two fans of diet soda and one self-proclaimed diet soda-hater tasted the popular diet varieties from Pepsi, Coca-Cola, Dr Pepper, and newcomer Zevia. Read on for our experience and to see if your favorite diet soda won over our testers.
Is diet soda bad for you? Everything you need to know - Medical News Today
2023年6月27日 · Many people drink diet soda as a low or zero calorie alternative to regular soda. While it may seem like the better choice, diet soda still has health risks. Learn about them here.
Zero-sugar drinks are replacing diet soda. Are they any better …
2022年1月4日 · For example, in one study among more than 81,000 women, high diet soda drinkers (defined as two or more per day) experienced a 23% higher risk of stroke and a 29% higher risk of heart disease...
Here's What 'Diet' Soft Drink Could Be Doing to Your
2024年7月28日 · Diet soft drinks are designed to taste similar to regular soft drinks but without the sugar. Instead of sugar, diet soft drinks contain artificial or natural sweeteners.
Diet soda - Wikipedia
Diet Coke, one of the highest-selling diet soft drinks in the world. Diet or light beverages (also marketed as sugar-free, zero-calorie, low-calorie, zero-sugar or zero) are generally sugar-free, artificially sweetened beverages with few or no calories.
Healthiest Soda: Dietitians Share Tips To Cut Back And Alternatives
Cutting back on sugary drinks? Dietitians share whether healthy soda exists, the best alternatives and reveal their tips to reduce added sugar in your drinks.
The 11 Best Diet Sodas, Blind Taste Tested And Ranked - UPROXX
2023年3月28日 · We put every diet soda we could find to the blind taste test, here is the brand that came out on top.
Do Diet Drinks Hinder Weight Loss and Contribute to Belly Fat? - Healthline
2020年6月18日 · Diet drinks are advertised as a healthier alternative to their sugar- and calorie-laden counterparts, and they may be especially appealing to people wanting to lose weight. However, years of...
Is diet soda any healthier than regular soda? | PBS News
2015年8月13日 · These go in the diet drinks and sugar-substitute packets we know so well — saccharin is Sweet n’ low, aspartame is Equal, acesulfame potassium is Sweet One and Sucralose is Splenda.
Is Diet Soda Bad for You? Health Risks and Soda Alternatives
2020年11月6日 · Research shows excessive diet soda drinking can increase sweetness cravings, erode tooth enamel, and alter your gut microbiome. While scientific evidence links diet soda to an increased risk...
Diet drinks linked to heart issues, study finds | CNN
2020年10月26日 · Artificially sweetened beverages appear to be just as bad for your heart as the sugary kind, a new study finds. Experts suggest dramatically reducing soda consumption and offer tips.
8 Potential Side Effects of Consuming Too Much Diet Soda - Healthline
2024年9月9日 · Diet soda may seem like a healthy and refreshing alternative to sugary soft drinks. However, it may not be quite as harmless as it seems, especially if you’re drinking several servings per...
Could artificial sweeteners be bad for your brain?
2017年6月7日 · So it's easy to understand the appeal of diet soft drinks and other artificially sweetened beverages. If you drink two cans of Coke per day, switching to diet sodas could reduce your calorie intake by 8,400 calories each month.
What is protein Diet Coke? And should you try it? – Deseret News
2024年10月1日 · Protein Diet Coke is Utah’s latest soda invention. Is this a good thing? Diet Coke and Core Power vanilla protein shake are pictured 30 minutes after combining the two ingredients. Megan Walters, Deseret News. “Protein Diet Coke” is currently trending in Utah, thanks, apparently, to a video posted on TikTok and Instagram by Rebecca Gordon ...
Coffee, Water, Soda: Which Raise Your Odds for Stroke?
2024年10月2日 · It found that a little coffee is OK, but stroke risk rose 37% after the fourth cup. The news was better for tea drinkers. Drinking three to four cups of black tea a day lowered stroke risk by 29% ...
Is Diet Soda Safe for Diabetes? - Healthline
2024年6月11日 · If you’re working to keep your blood sugar in check or manage your weight, you might choose diet soda. Learn how diet soda can affect people with diabetes.
Diet Mountain Dew helps kick off 2024 vice presidential debate
2024年10月2日 · Indianapolis Star. Before Ohio Sen. JD Vance and Minnesota Gov. Tim Walz walked onto a New York City stage Tuesday night, they were preceded by a cart of Diet Mountain Dew, rolling through an ...