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7 Ways to Cope with Uncertainty - Psychology Today
2024年2月17日 · Learn to identify and acknowledge areas of uncertainty in your life, and how they make you feel. Try not to assume that a bad event will occur just because you don’t know how something will...
10 tips for dealing with the stress of uncertainty
2017年10月24日 · People react differently to uncertainty, but you can take some simple steps to build your resilience in uncertain times. Accepting that there will be uncertainty can free us to focus on what is in our control.
Why You Hate Uncertainty, and How to Cope | Psychology Today
2020年11月6日 · Are you unable to stop wondering what other surprises 2020 has in store before it's over? These 6 strategies can keep you calm amidst the storm of uncertainty.
How to deal with uncertainty: 8 ways to cope in uncertain times
2024年2月7日 · Dealing with uncertainty at work involves focusing on aspects you can control, like your daily tasks or professional development. Start by organizing your workload and setting clear, achievable goals for each day or week.
How to Strengthen the Mind to Deal With Uncertainty
2024年2月9日 · How to Strengthen the Mind to Deal With Uncertainty 7 questions to release the stress of not knowing. Updated February 9, 2024 | Reviewed by Jessica Schrader
How to Deal With Uncertainty, According to a Psychologist - Real Simple
2023年8月1日 · A Psychologist Shares the Best (and Worst) Ways to Deal With Uncertainty. Here's how to cope—and take back some control—when faced with an ambiguous future.
Dealing with Uncertainty - HelpGuide.org
2024年2月5日 · It’s also important to realize that no matter how helpless and hopeless you feel, there are steps you can take to better deal with uncontrollable circumstances, alleviate your anxiety, and face the unknown with more confidence.
Seven Ways to Cope with Uncertainty - Greater Good
2020年7月27日 · In short: To best cope with uncertainty, we need to stop complaining. When we drop our fixation on the problem, we can focus on the outcomes we desire. How can we make the best of this mess? What can we gain in this situation?
7 strategies to help you live with uncertainty - ideas.ted.com
2020年10月21日 · Here are seven strategies. 1. Don’t resist. There’s no doubt: We are living through challenging times. But resisting this current reality won’t help us recover, learn, grow or feel better. Ironically, resistance prolongs our pain and difficulty by amplifying the challenging emotions we are feeling.
How to Deal with Uncertainty: 6 Tips From a Psychologist
Dealing with uncertainty is hard. Use self-compassion and acceptance, stay in the present, and practice self-care. Learn from the past and plan for the future. Find strategies that work for you, and practice them as often as possible so you can feel better prepared to deal with unexpected situations and events. A Toolkit to Help You Reduce Anxiety