15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment
2020年4月27日 · A full body DANCE cardio routine to some throwback/ 2000's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from:...
10 MINUTE DANCE WORKOUT | Full Body - YouTube
Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of...
30-Minute All-Levels Cardio Dance Workout - YouTube
2019年7月28日 · Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. …
15 best dance workouts on YouTube - Women's Health
2024年3月21日 · Scroll on for 15 fun, fierce dance workouts to try today. Are dance workouts suitable for beginners? Not a natural on the d-floor? Not to worry. Dance workouts (and …
Jazzercise | Dance Fitness Classes, Aerobic Exercises & Sculpting …
Jazzercise is the iconic dance fitness program that combines high-energy dance cardio with strength training, Pilates, hip-hop, yoga, and kickboxing, making it the most exhilarating and …
10 Best Dance Workout Videos And Channels Of 2022 - Women's Health
2020年10月8日 · These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop. Go ahead and …
The 9 Best Dance Workout Videos On YouTube - Bustle
2022年2月21日 · Find the best dance workout videos on YouTube, including classes from and8Fitness, Tara’s Body, and Pamela Reif.
Dance Workouts: What Counts, Health Benefits, and Getting Started
2022年10月26日 · With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of your own drum. Read on to learn how to reap the fun and …
15-Minute Bounce-Back Cardio Dance Workout - YouTube
2018年6月3日 · We created this quick, 15-minute dance workout to help you bounce back. Put on your dancing shoes, press play, and get ready to get your groove on.
Dancing for Exercise: Ballroom, Hip Hop, Latin, and More - WebMD
2022年8月18日 · Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and …