6 Health Benefits of Eating Cucumber
2024年2月29日 · Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too.
Cucumber - Wikipedia
The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. …
Cucumbers: 7 Benefits, Nutrition, Who Should Avoid Them
2024年1月2日 · A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits. Here's what you need to know.
Health Benefits of Cucumber - WebMD
2022年9月23日 · Nutritional Benefits of Cucumber. A serving of cucumber -- one-half a cup -- is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water.
Health benefits of cucumber - Medical News Today
2023年11月8日 · This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks.
Cucumber: Health Benefits, Nutrients per Serving, Preparation ...
2022年11月29日 · The vitamins, minerals, and antioxidants in cucumber provide significant health benefits. For example, cucumber skin is full of beta-carotene , which is part of the reason for …
Are Cucumbers Good for You? - Cleveland Clinic Health Essentials
2023年4月3日 · Cucumbers offer essential nutrients, too. One serving of cucumber delivers: 16.4 micrograms of vitamin K (14% daily value). 147 milligrams of potassium (3% daily value).
10 Health Benefits of Cucumbers That Make Them So Good For You
2024年8月20日 · Cucumber is a nutritious fruit that helps with staying hydrated, regulating blood sugar, and more. Learn about more science-backed cucumber benefits.
10 Cucumber Health Benefits You Shouldn’t Ignore - Women's Health
2019年7月13日 · Are cucumbers healthy or just water? Here's what you should know about the top cucumber benefits and all of their great vitamins and nutrients.
Cucumbers: 6 Benefits, Nutrition, Tips - Health
2023年11月18日 · A cucumber is a fruit because of its seeds and flowers, but many consider it a vegetable. However you classify it, you might wonder what cucumbers are good for.