The Benefits and Risks of Cold Plunges - Cleveland Clinic Health …
2024年12月24日 · That’s called a cold plunge, also known as cold therapy or cold-water immersion. It’s basically the practice of taking an ice bath after physical activity.
Strategies for Coping With Ankylosing Spondylitis
2022年7月12日 · Whether it’s through physical therapy or on your own, dedicating time to stretching is key. “We recommend making sure that you maintain your flexibility,” says Dr. …
Infrared Saunas: 6 Health Benefits
2022年4月14日 · Infrared saunas use lamps to offer heat-therapy benefits, offering a modern twist on an ancient wellness routine. Learn the benefits.
Are Cold Showers Good for You? - Cleveland Clinic Health Essentials
2021年6月17日 · Taking cold showers may help you dodge catching the latest… well, cold. Researchers have found that taking icy showers may heighten your immune system and make …
Ice or Heat: What’s Better for Soothing Arthritis Pain?
2024年9月6日 · Cold therapy works by contracting your blood vessels, which reduces blood flow to your joints and muscles. Heat therapy, on the other hand, dilates your blood vessels, which …
Tips to Handle Running in Hot Weather - Cleveland Clinic Health …
2021年5月17日 · The impact can be even greater as the seasons change and runners acclimated to the cold suddenly face warmer temperatures. You should anticipate an adjustment period of …
Managing Eczema Flare-Ups in Winter and Summer
2023年12月27日 · You can manage your eczema flare-ups during extreme cold and hot weather by adjusting your clothing, and using a thick moisturizer and a humidifier.
5 Ways To Stimulate Your Vagus Nerve - Cleveland Clinic Health …
2022年3月10日 · Research shows that cold-water immersion may help with stress by slowing your heart rate and directing blood flow to your brain. Try placing an ice pack on your face or neck …
Types and Health Benefits of Hydrotherapy - Cleveland Clinic …
2021年11月5日 · From water aerobics to saunas, hydrotherapy can have a positive impact on your health. And both hot and cold water offer different benefits.
Cold Capping: Does it Work? - Cleveland Clinic Health Essentials
2021年11月29日 · Used during chemotherapy treatments, cold capping can help those with cancer keep some of their hair. Learn how it works and why it might be a good option for you.