Chromium - The Nutrition Source
Chromium is an essential mineral that the body needs in trace amounts. It is naturally present in a wide variety of foods, though only in small amounts, and is also available as a supplement. Chromium enhances the action of the hormone insulin.
Chromium Supplements: Benefits vs. Side Effects - Verywell Health
2024年2月28日 · Researchers do not fully understand what chromium does, but the mineral might help the body break down and absorb carbohydrates, fats, and proteins. Some people use chromium supplements to reduce diabetes risk, manage metabolic syndrome and polycystic ovary syndrome, control weight, and enhance muscle mass.
Chromium - Health Professional Fact Sheet - Office of Dietary ...
Chromium, as trivalent (+3) chromium, is a trace element that is naturally present in many foods and available as a dietary supplement. Chromium also exists as hexavalent (+6) chromium, a toxic by-product of stainless steel and other manufacturing processes [1,2]. This fact sheet focuses entirely on trivalent chromium.
Chromium: A Supplement Worth Skipping - Cleveland Clinic …
2023年8月14日 · Despite chromium’s popularity as a nutritional supplement, scientists say deficiency is rare. Our registered dietitian explains why chromium is a supplement to skip.
Chromium: Health benefits, sources, and potential risks
2023年6月27日 · Chromium is an essential trace mineral with various benefits, including improving insulin sensitivity and enhancing protein, carbohydrate, and lipid metabolism.
8 Foods That Are High in Chromium - Healthline
2021年4月16日 · Chromium is a trace mineral that helps break down protein, carbs, and fat in your body. Here are 8 foods that are high in chromium.
Everything You Need to Know About Chromium - Everyday Health
2022年6月13日 · Chromium is an essential trace mineral that helps regulate insulin action and metabolize macronutrients like protein, carbs, and fat.
CHROMIUM - Uses, Side Effects, and More - WebMD
Chromium is an essential trace mineral. There are two forms: trivalent chromium, which is safe for humans, and hexavalent chromium, which is a toxin. Trivalent chromium is found in foods and...
Chromium Supplements: Uses, Effectiveness, and Side Effects - Healthline
2023年11月17日 · Chromium is an essential mineral, but deficiencies are rare and there’s little evidence that supplementation can help you reach health goals such as weight loss and better blood sugar...
Chromium Benefits, Recommended Daily Intake, Foods and Risks - Dr. Axe
2023年12月21日 · Chromium, a type of chemical element that’s actually a hard and brittle metal, is a trace mineral needed by the body in small amounts for healthy functioning. What is chromium most well-researched for in regard to promoting health? Blood sugar and diabetes control, heart health, weight management and brain health are all known benefits of chromium.