Carrots 101: Nutrition Facts and Health Benefits
2024年6月6日 · Carrots contain many nutrients, including beta-carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet. The carrot (Daucus carota) is a root...
Carrots: Nutrition, Benefits, Risks, & Preparation - WebMD
2024年1月25日 · Yes, carrots are good for you, as they’re chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits,...
Carrots, raw nutrition facts and analysis.
Carrots, raw contains 52 calories per 128 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is 6.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate.
Carrot Nutrition Facts and Health Benefits - Verywell Fit
2024年5月20日 · One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following carrot nutrition information is provided by the USDA.
5 Benefits of Carrots (and Full Nutrition Facts)
2023年6月22日 · Carrots are delicious, and they offer a wide range of nutrients, despite being very low in calories. They may also provide additional benefits through their impact on satiety and their provision of carotenoids and polyphenols.
Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber ...
2022年6月23日 · The carrot (Daucus carota subsp. sativus) is a tasty root vegetable that is good for you because it contains fiber, vitamins, and other healthy plant nutrients. Eating carrots raw, blanched, or in a nutritious meal can benefit your health in general.
What Happens to Your Body When You Eat Carrots Regularly
2024年11月19日 · Carrots are a nutritious, convenient, and versatile vegetable. They contain many vitamins, minerals, fiber, and phytochemicals linked to bone and eye health, lowered cholesterol levels, and reduced cancer risk. Carrots are also naturally low in fat, calories, and sodium, making them a great addition to any diet for weight loss or maintenance. 1.
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