Andrew Tate Eats 1 Meal A Day (Srs) - Bodybuilding.com Forums
2023年6月12日 · Carnivore diet. Did Tate introduce Mikhaila Peterson to carnivore? 06-13-2023, 12:36 AM #15. SuicideGripMe.
Calories in a full rotisserie chicken? - Bodybuilding.com Forums
2018年10月11日 · No brain, no gain. "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Lift before or after work - Bodybuilding.com Forums
2007年6月21日 · Join Date: Mar 2007 Location: New York, United States Age: 35 Posts: 9,981 Rep Power: 0
RPN Havoc Cycle Review (before/after pics) - Bodybuilding.com …
2009年6月22日 · Stats Before: 21 years old 5'10", 178 lbs Bench: 205 lbs. x 8 reps or 225 lbs. x 4-5 reps Stats After: 21 years old 5'10", 186 lbs. Bench: 225 lbs. x 8 reps no problem, 245 lbs x 4 reps Side Effects: Mild increase in acne (not sure if it was even related) Very slight libido lost during 4th week No testicular atrophy
IDEA : Creatine 2.5g before / 2.5g after - Bodybuilding.com Forums
2013年1月24日 · - I decided to use creatine 5g (mix with juice) 1hour before workout. - After that 30 Min I'll drink black coffee to be my pre-workout (for caffeine) - And after work out I drink whey like usually. - In my rest day I'll reduct to 2g of creatine - 2 month on and 1 month off cycle as he said in "Thread: Creatine FAQ's"
Abs before lifting - Bodybuilding.com Forums
2010年8月25日 · Abs before lifting works well as long as you don't do it before leg or back day. Squats and deads involve a lot of core and you won't lift as much and could possibly be susceptible to injury. ^ this, i found out the hard way.
Carbs make me pass out - Bodybuilding.com Forums
2009年4月26日 · Even following your traditional bodybuilers diet of low GI+protein,fats diet gave me extreme blood sugar drops. The only diet I have ever felt good on is a protein,good fats, minimal carbs diet. Something like the CHA diet. I have noticed, If I have minimal carbs for breakfast, I can then have carbs later on in the day and I dont feel to bad.
Creatine Before or After Surgery - Bodybuilding.com Forums
2008年12月1日 · The most popular bodybuilding message boards! Join Date: Aug 2008 Location: Bosnia and Herzegowina Age: 36 Posts: 4,373
Protein Shake(before workout???) - Bodybuilding.com Forums
2009年9月14日 · The most popular bodybuilding message boards! In the pre/post workout thread written by the one guy really in the know he recommends one about 30 minutes pre and one within 20-30 minutes post then a solid meal about 2 hours after that so thats exactly what I do.
Big meal before workout? - Bodybuilding.com Forums
2011年1月10日 · its not wrng bt an hour before gym is better idea, gve your body time to process the food, might benefit frm it, energy boost 01-10-2011, 09:03 AM #6 bodybuilding0724