2023年10月26日 · What is the cardiac diet? The cardiac diet aims to reduce the risk of cardiovascular disease. It prioritizes foods such as vegetables, whole grains, and oily fish. It also limits...

2024年7月30日 · Make the simple steps below part of your life for long-term benefits to your health and your heart. Start by knowing how many calories you should eat and drink to maintain your weight. Nutrition and calorie information on food labels is …

2022年5月12日 · “Cardiac diet” is an unofficial term for a heart-healthy diet. It’s an eating plan that emphasizes foods that promote heart health, such as vegetables and fruits, whole grains, lean poultry and oily fish like salmon and tuna that are high in omega-3 fatty acids.

2024年4月23日 · Do you want to follow a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods …

The cardiac diet is an eating plan that can help you minimize the impact of your diet on your heart health. The overall goal is to reduce sodium and fat intake. Too much sodium can increase your blood pressure, leading to hypertension.

2023年11月9日 · Beyond individual foods or nutrients, heart-healthy dietary patterns can significantly boost your cardiovascular health. What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides.

2024年8月5日 · "Cardiac diet" is an umbrella term for healthy eating patterns that are known to reduce a person's risk of developing or dying from heart disease. The cardiac diet focuses on eating whole, nutrient-dense foods and avoiding processed foods, red meat, and alcohol.